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Sunday 14th September
LittleMy2014
Posts: 103 Member
Hi, everyone. I'm just back from my 35 minute swim. I find I am resting less between lengths so am pleased that I am building up stamina.
Have a lovely Sunday
Have a lovely Sunday
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Replies
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That sounds like a perfect workout to start the day!
My goals today are:
*drink a gallon of water
*ride my exercise bike for 60 minutes
*keep up the good work on eating more protein, less sugar, and fewer carbs
*stay within my calorie goal, eating back no more than half of my exercise calories
Have a delightful Sunday, one and all!0 -
My goal today is mainly relax with friends and recover from yesterdays workout and race.
Todays goals:
1. stay under calories
2. process and freeze all the veggies and fruits in the fridge (veggies are done fruits I will do later)
3. get to bed early since tomorrow will be a busy early day0 -
Today I'm going to run 4 miles of the Tweetsie Trail and walk the 4 miles back to the car to burn at least 600 calories. Also, I'm not going to eat those calories back!0
This discussion has been closed.