Day 15 - Arms/Abs/butt

megginanderson

I like this one because you work butt, arms and legs with this one.
Post below how you did.
https://www.youtube.com/embed/7pzviQfkRcM?list=UUksLhrJ-dlbBD23P2BqphUA

victoria_b482

I actually had a ball from when I was pregnant I had physical therapy to help with pain. The side crunches using the ball were great.

megginanderson

i love using the ball too!