30 Day Total Body Challenge

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Day 15 - Arms/Abs/butt

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megginanderson
megginanderson Posts: 276 Member
in Social Groups
I like this one because you work butt, arms and legs with this one.
Post below how you did.

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  • victoria_b482
    victoria_b482 Posts: 35 Member
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    I actually had a ball from when I was pregnant I had physical therapy to help with pain. The side crunches using the ball were great.
  • megginanderson
    megginanderson Posts: 276 Member
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    i love using the ball too!

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