Day 15 - Arms/Abs/butt
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megginanderson
Posts: 276 Member
I like this one because you work butt, arms and legs with this one.
Post below how you did.
https://www.youtube.com/embed/7pzviQfkRcM?list=UUksLhrJ-dlbBD23P2BqphUA
Post below how you did.
https://www.youtube.com/embed/7pzviQfkRcM?list=UUksLhrJ-dlbBD23P2BqphUA
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Replies
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I actually had a ball from when I was pregnant I had physical therapy to help with pain. The side crunches using the ball were great.0
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i love using the ball too!0
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