Seeking awesome leg work outs~!
shadowthecat971
Posts: 5
So I'm a water polo goalie. I do lots of different leg workouts in the pool including eggbeater with weight balls, latter eggbeater sets with your arms over your head, swimming, lunging, jumping, etc... We do do some leg and core work on dry land but it's not very much. Sometimes we sprint laps and at the end of each sprint you get out of the pool, do 5 squats and 2 push-ups, then jump back in and do it again. (10 sprints, 50 squats, 20 push ups oh myy)
But I'd like to be able to tone up my legs some more. So what do you all recommend? (I'll take core work outs too, they're always fun)
But I'd like to be able to tone up my legs some more. So what do you all recommend? (I'll take core work outs too, they're always fun)
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