fasting

Does anyone here fast?

Replies

I don't. Heck, I tried to do w/out snacks, but I get way too hungry, and then when I can eat, I eat too fast, and too much.

niecey61

Are you talking about intermittent fasting for weight loss? I read some on it by Dr. Mercola - I think he is good but have not tried it. I have disordered thinking with my food so I'm trying to fix that right now!!! I have been restricting/bingeing for years now and am trying to fix my head.

kiwidrop

Super late responding, but I've had great results battling my regain with intermittent fasting. I follow 5:2.

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