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Any UK’ers following KETO or LCHF diets ?
globegirl08
Posts: 143 Member
.....I start soon and would love to connect if so 
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Yes, I have been for last 9 weeks and lost 42lb in that time. Most of it in first two weeks. I started out with a lot to lose though and still need to lose loads more. I have Pcos, insulin resistance and various other health issues that mean that it is medically advisable for me to eat this way. I have found that it greatly reduces hunger and cravings though which is the secret for me sticking to calorie deficit.0
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Hi, I have been and have found it's worked well for me, my profile explains more how I'm doing it, add me.0
