5:2 intermittent fasting

Mummyadams

Hi all - anyone doing the above while still maintaining their current training schedule?

If so, have you seen good results?

Thanks

kls1628

Here's some information about intermittent fasting and women:

https://www.bulletproofexec.com/a-bad-combination-for-women-intermittent-fasting-and-paleo/

Please be careful with it and pay attention to your body if you decide to go this route. Personally, IF did not work for me.

bostonwolf

I will occassionally skip breakfast and lunch, but going a whole day without food was just a bit much for me. Good luck!