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Tracking and Setting Goals
katharineshalia
Posts: 243 Member
I saw this on another group, since we need a system, I'm suggesting we try this out in order reach Xmas goal. Here's mine, should be easy to cut and paste although these dates are for Fridays, my weigh day.
Joined 08/04:<<<Starting weight>>>170
08/08 170
08/15 160
08/22 155
08/29:<<<mini goal weight>>>changed to150 was not expecting to lose so much
09/05 148
09/12 145
09/19 143
09/26<<<mini goal weight>>> 143
Actual weight 145 today (note to self the 5 2 diet is not for you)
10/03
10/10
10/17
10/24
10/31<<<mini goal weight>>> 137
11/07
11/14
11/21
11/28<<<mini goal weight>>> 133
12/05
12/12
12/19
12/26<<<GOAL WEIGHT>>>130
Joined 08/04:<<<Starting weight>>>170
08/08 170
08/15 160
08/22 155
08/29:<<<mini goal weight>>>changed to150 was not expecting to lose so much
09/05 148
09/12 145
09/19 143
09/26<<<mini goal weight>>> 143
Actual weight 145 today (note to self the 5 2 diet is not for you)
10/03
10/10
10/17
10/24
10/31<<<mini goal weight>>> 137
11/07
11/14
11/21
11/28<<<mini goal weight>>> 133
12/05
12/12
12/19
12/26<<<GOAL WEIGHT>>>130
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Replies
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Great idea! Will definitely be doing that! (and will post on weigh in day, Monday fortnight-ly)
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