October Challenge
bjabdullah
Posts: 26 Member
What are you challenging yourself to do for this next month? :laugh:
My challenging goals for October are:
* Release between 8 to 12 pounds that's 2 -3 pounds a week
* Exercise 4 to 5 days with increased intensity and time, cardio and strength training.
* Drink 1 gallon of water each day.
* Have green drinks, fruit smoothies, eat cleaner with more vegetables.
* No packaged, processed food or refined carbs
* Get adequate sleep
* Educate myself more about the body, health, and nutrition.
(God willing - I'm willing)
Everyone have a great and successful month!
My challenging goals for October are:
* Release between 8 to 12 pounds that's 2 -3 pounds a week
* Exercise 4 to 5 days with increased intensity and time, cardio and strength training.
* Drink 1 gallon of water each day.
* Have green drinks, fruit smoothies, eat cleaner with more vegetables.
* No packaged, processed food or refined carbs
* Get adequate sleep
* Educate myself more about the body, health, and nutrition.
(God willing - I'm willing)
Everyone have a great and successful month!
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Replies
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My goals for October are:
1. Stay within my daily calorie range.
2. Drink a minimum of 8 -8oz. Glasses of water each day.
3. exercise for 30 minutes 4 times per week.
4. Lose 6 - 10 lbs.0 -
Good Morning!
My goals are:
1. To work out for at least 10 - 15 hours
2. To lose 1% body fat
3. To lose at least 1/2 an inch on my waist
4. To lose 2 pounds.
Starting over, starting small. Good luck ladies! Stay motivated!
Feel free to add me!0 -
For October:
1. Work out 5 times each week
2. Drink 9 cups of water each day
3. Lose at least 5 pounds
4. Stick to eating meals from my eMeals plan
5. Eat about 1,500 calories each day0 -
Bjabdullah, I like your phrase, "release 8 - 12 lbs". If you release it, hopefully it won't return. However, when you lose you have the propensity to find it again and I'm definitely not trying to do that. So I stand corrected, I'm releasing 8 - 10 lbs in October.0
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Hello!
For the month of October, I plan to do the following:
1. Strength training 3 days week + 30min of HIIT cardio AND (1) weekend day of cardio/dance/yoga
2. Commit to drinking at least 2 liters of water a day (I hate water)
3. No deserts or sweets
4. No bread or fried/fatty food
5. Lose at least 6-8lbs0 -
My goals for October are:
Work out at least 30-45 min 4x a week Get at least 9 hours of sleep each night Drink more water Bring my lunch to work every day ( no fast foods for lunch) Start a journal for all my feelings and thoughts while on this journey 0 -
Hi ladies. My October goals are:
1. lose 2 pounds
2. commit to logging into MFP at least 75% of the month
3. drink at least 20 oz. of water every day
4. cut down on the amount of unhealthy snacks I eat
5. exercise at least 4 days a week0 -
Exercise 4-5 days a week
Drink more water
Eat more fruits and veggies
Sleep 7-8hrs
Stop bingeing0 -
My Oct Goals:
-Wt loss=10 lbs
-More effective meal planning
-work out daily for at least 45 mins
-cut down sweets/desserts to less that 3x/wk ( My sweet tooth is INSANE y'all!)
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I need to challenge myself to be active on the weekends!
I am also participating in the 100 Mile October Challenge and while I did good in September I would like to see some consistency in my steps on the weekends - my daily goal steps is 13K and I would like to develop a way for me to get this on the weekends without planning.
October will also be a great month for me to expand my diet, I need to get ready for winter vegetables so trying new things this month is a must.
I am 4.8 pounds from my goal if I can get that down to 3.0 that would excellent!!!0 -
My October goal is to lose 7+ pounds I will be the size I was 3 years ago on my anniversary - to drink more water - complete my 1st 5K - if I can lose 8 pounds I will be down a total of 20 pounds since July - ya'll pray my strength
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Happy Day Ladies!! I am new to the group and coming off a surgery 09.29, so my October goals will be conservative and hopefully consistent.
1. Be patient and heal from surgery by clean eating
2. Drink a minimum of 48 oz water per day
3. Get as much quality sleep as possible
4. Ease back into a low impact work out routine (at least 3 days strength)
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my October goals:
1. Complete a 5K
2. Work out five times/week
3. integrate weights/stregfnth training twice a week.
4. lose 5 pounds.0
