Leslie Sansone October 2014 Walk Challenge
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Added half mile today. 1.5/40.0
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Goal-45 miles
10/1- Exercise TV Start Walking at Home 3 miles=3 miles total
10/2-WAP-Walk Slim-4 Fast Miles=7 Miles total
10/3-Just Walk-Walk it off in 30 Days-2 miles=9 miles total
10/4-Just Walk-Ultimate 5 Day Walk Plan-4 miles=23 miles total
Welcome New Walkers!
Walk Strong Everyone! :bigsmile;0 -
total: 39/10
num: 16
Today was the first time I tried to run. I walked a little and ran a little and so on. In total I ran for 2 miles and walked 7 miles.
Great Job Alex! You didn't "try to run," you actually DID run! Walking and running together is supposed to be better for you that either walking or running alone so do not belittle your run! Walk and run; walk and run; walk and run all you want! You go!!!!! :drinker:0 -
Saturday: outdoor walk 75 minutes.
0 DVD miles.
75 outdoor minutes.
0 mini walks from Walk blaster DVD.
My goal for October: I will walk a minimum of 2 DVD 'miles' or 30+ outside minutes at least 5 days a week.
So far: 2 Leslie/ or other walking DVD miles
So far: 110 outdoor minutes
So far: 0 mini walks from Walk Blasters DVD
@ alex, I'm in agreement with zichab about you not "trying" to run but that you DID run. Never under estimate the power of little bits of a given exercise!! Well done :drinker:0 -
October 2014
10/01/14 Wed: AM=2, PM=2, total for day=4
10/02/2014 Thu: AM=2 PM=0, total for day=2
10/03/2014 Fri: AM=2 PM=0, total for day=2
10/04/2014 Sat: AM=2 PM=2, total for day=4
TOTAL FOR MONTH = 120 -
Good, good morning Walkers. It was 47 degrees and breezy this fine autumn morning. I loved it. I walked 4.5 miles outside and then finished up with 1 miles with Leslie Slim and Sleek.
24.5/1000 -
Saturday October 4
9 advanced miles with Leslie
34 miles with Leslie to date
2 miles outside
8 miles outside to date
42 miles total / goal 200
Happy Walking!!!!0 -
Thanks for your encouragement Zichab :happy: .
total: 46/10
num: 19
Today ran 4 miles and walked 3 miles. The reason I started to run was that I got blisters from my walking shoes, so I found old running shoes. They are not very comfortable for walking but good for run+walk. I discovered that it is much more fun to walk+run than walk alone. Time goes much faster and the running makes those endorphins that walking does not.0 -
Goal-45 miles
10/1- Exercise TV Start Walking at Home 3 miles=3 miles total
10/2-WAP-Walk Slim-4 Fast Miles=7 Miles total
10/3-Just Walk-Walk it off in 30 Days-2 miles=9 miles total
10/4-Just Walk-Ultimate 5 Day Walk Plan-4 miles=13 miles total
10/5-WAH-5 Mile Fat Burning Walk-5 miles=18 miles total
Walk Strong Everyone! :bigsmile:0 -
Thanks for your encouragement Zichab :happy: .
total: 46/10
num: 19
Today ran 4 miles and walked 3 miles. The reason I started to run was that I got blisters from my walking shoes, so I found old running shoes. They are not very comfortable for walking but good for run+walk. I discovered that it is much more fun to walk+run than walk alone. Time goes much faster and the running makes those endorphins that walking does not.
You are welcome! Almost everything I read says that walking and running together is great for fat burning and weight loss so I am glad you found your "old shoes." I find that mountain hiking also gets endorphins going in a way that walking, even more miles than I can climb, does not. I have to say that you sound much more motivated again and it is good to "hear"! Walk+run!
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2.46 miles walked today
27.52 miles walked to date0 -
Sunday: 4 mile Super Challenge
4 DVD miles.
75 outdoor minutes.
0 mini walks from Walk blaster DVD.
My goal for October: I will walk a minimum of 2 DVD 'miles' or 30+ outside minutes at least 5 days a week.
So far: 6 Leslie/ or other walking DVD miles
So far: 110 outdoor minutes
So far: 0 mini walks from Walk Blasters DVD
@ schafmom, glad that you are feeling better and able to walk with us again!
@ ECfromSJ, looks like you are remembering to monitor your miles and minutes! Well done :drinker: !
@ PinkyPan1, 47 degrees and breezy is indeed a fine autumn day to add on some more miles!!
Walk on y'all :flowerforyou:0 -
Hello to my walking buddies
8 /100 to date (part of 5 really big miles)
:happy:0 -
Hi, all -
10/4 - Sculpt your arms, 1 mile, 28 minutes
10/5 - Outdoor walk, 3.34 miles, 71 minutes
Current total 8.18 miles, 187 minutes
Erica0 -
11 advanced miles with Leslie
45 miles with Leslie to date
6 miles outside
14 miles outside to date
59 miles total / goal 200
Happy Walking!!!!0 -
October 2014
10/01/14 Wed: AM=2, PM=2, total for day=4
10/02/2014 Thu: AM=2 PM=0, total for day=2
10/03/2014 Fri: AM=2 PM=0, total for day=2
10/04/2014 Sat: AM=2 PM=2, total for day=4
10/05/2014 Sun: AM=0 PM=3, total for day=3
TOTAL FOR MONTH = 15
I've been doing my favorite DVD for days, just trying to get back in the habit. I do 2 miles in the morning and 2 miles before bed (loving that!) and tonight I wanted to go longer! So I did that 2nd mile twice, walking 3 miles. I just love this!0 -
Good morning walkers! This morning I decided to stay inside and do 2 of Leslie's WAH and complete 5 miles.
1. Walk Away the Pounds 3 Mile Weight Loss Walk
2. Nutrisystem 2 Mile Silver Walk
129.5/1000 -
Monday: 2 miles: Burn 30 and Firm 30 (Walk it off in 30 Days)
2 DVD miles.
0 outdoor minutes.
0 mini walks from Walk blaster DVD.
My goal for October: I will walk a minimum of 2 DVD 'miles' or 30+ outside minutes at least 5 days a week.
So far: 8 Leslie/ or other walking DVD miles
So far: 110 outdoor minutes
So far: 0 mini walks from Walk Blasters DVD
@ handbagfan, hello back at ya :happy: . Great mileage adding up for you!
@ MichelleMinus, sometimes it does take our fav DVD to encourage us to continue on! You're rocking your plan :drinker: .
@ PinkyPan1, great indoor walking w Leslie this morning .
Well done everyone :flowerforyou:0 -
3/40 added 1.5 hiking with with family yesterday.0
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9.78 miles walked today
37.3 miles walked to date0
