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diet pepsi

tracy161
tracy161 Posts: 1
edited October 4 in Social Groups
can i count diet drinks ie diet pepsi fanta zero ect as part of my water intake?:smile:

Replies

  • Matttdvg
    Matttdvg Posts: 133 Member
    Yes. They're 99% water. Your body doesn't care that there is other stuff mixed in with the water, it just wants water.
  • rockchick90
    rockchick90 Posts: 125
    as long as its diet (low sugar) i dont see why not! i count it as fluid intake rather than water intake :)
  • KelCanDoThis
    KelCanDoThis Posts: 83 Member
    Well i have been told that the ones with caffeine in wont count as they still partly dehyrdrate you.

    I changed to caffeine free

    Kelly
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