PR's
XFitMojoMom
Posts: 3,255 Member
Add your PR's here
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Replies
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Do we hafta? I'm out of my league with some of you beasts. :frown:0
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It's not a competition, it's a place to keep track (and encourage).
NO, you don't hafta' do anything.0 -
This is a great post because I often wonder how I compare to other women. We are almost at the end of our mesocycle so I will post my updated PRs next week. BUT, I just retested my deadlift 1RM: 225 lbs!
Back squat was 190 a couple months ago.
Front squat was 155 a couple months ago.
Bench was 105 a couple months ago.
Strict press was 85 a copule months ago.
Consecutive DUs - 81
Consecutive PUs - 17
That's all I have off the top of my head. Will go through my log and post Hero / dirty girl PRs when I get my new oly PRs.0 -
My Stats:
DL 245
BS 185 (when I had a good knee)
FS 150 (with a bad knee)
OHS 100
Shoulder Press 97
BP 115
clean 120
Push Jerk/Split Jerk 125
snatch 90
I cant do a pull up without a band
I'm close to knocking out HSPU (I've got the negatives solid, and maybe can lower myself 3-4 inches and push back up)
I've recently got TTB, working on K2E.0 -
I've only been doing this for 2 months... So... I will wait until I have some respectable numbers.0
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Hrm...I'd have to get around to getting my records from my notebook at my box.0
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DL: 215
OHS: 65 (I KNOW, I KNOW! I've just finally figured this lift out. That # WILL be increasing.)
BS: 165 (I think)
SP: 75
Clean and jerk: 95
Clean: 100 (But it was ugly)
Can't really remember any others off the top of my head. Too early and I haven't had my coffee.0 -
500m Row - 1:46.56
2000m Row - 7:58.57
I haven't found my maxes on many lifts, but as I do I will post.
I did push presses for 3 reps, 115 this week.
Power cleaned for 4 reps, 105 this week.
DL for 5 reps, 205 this week.
I believe my max BP is around 115.
Got my T2B, got my K2E. Swung a 1.5 pood KB for 3 rnds of 15 last week. I can put together about 10 DU's at a time. Good for about 2 strict pull ups, and working on stringing together more kipping pull ups. And last week I won the hand stand contest :-) haha, it is good to be a former gymnast at crossfit!0 -
I started CF in May and am just now getting up to some "higher" numbers. I haven't logged too many PR's but here's what I've done recently:
DL 185 (5x)
FS 115
Power Clean 100
C&J 95 (not great for Grace at rx!)
Snatch 70
Snatch balance 75
Press 70 (5x... I was so sore that day!)
Excited about this new group and hopeful for tips and motivation down the line
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Lift PRs
Deadlift - 240# 1RM
Power Clean - 110# 1RM
Snatch - 70# 2RM
Squat Snatch - #75 1RM
Snatch Balance - 55# 1RM
Back Squat - 165# 1RM
Front Squat - 125# 2RM
OH Squat - 65# - oh how weak i am once it goes overhead!
Strict Press - 60#
Push Press - 95#
Push Jerk - 105# 1RM
Clean & Jerk - 105#
Skills PRs
Pullups (max unbroken) – 8 last night!
Double Unders (max unbroken) – 1030 -
New clean PR - 175#0
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I started CF in May and am just now getting up to some "higher" numbers. I haven't logged too many PR's but here's what I've done recently:
DL 185 (5x)
FS 115
Power Clean 100
C&J 95 (not great for Grace at rx!)
Snatch 70
Snatch balance 75
Press 70 (5x... I was so sore that day!)
Excited about this new group and hopeful for tips and motivation down the line
Looking back at this... I don't know where the EFF I got 185# x 5 DL from. I looked through my log books and the last time we did 1rm for DL's was a long time ago and it was 165#. Last night, though, we did 3-3-3-3-3 (all at 90% of 1RM) and I used 170#. So, that was a PR for me!0 -
hoping to hit 200# soon!0
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hoping to hit 200# soon!
....Aaaaaand I pulled 215# last night. Yay deadlifts! 0 -
DL: 315#
BS: 225#
OHS: 145#
Power Clean:170#
Snatch:125#
push jerk (new max as of last night!) 165#
Squat Clean: 160#
Squat Snatch: 125#
FS: 185#
Shoulder press: 95#
I LOVE hitting PRs and I LOVE seeing others continue to go up on their PRs. Way to go everyone!0 -
wow awesome numbers everyone!
BS - 255
FS - 125
clean - 125
push press - 155
Snatch - 90
DU - 36 in a row
I avoid deadlifts like the plague0 -
back squat pr (we're testing this week)
I've gone from 55# to 75# since may!
back squat is always the most intimidating for me, because I'm working with herniated discs and nerve/muscle damage0 -
here are my standing maxes for the major lifts. When I increase each by 20#, I get this tank http://shop.lululemon.com/products/clothes-accessories/women-tanks/Scoop-Me-Up-Tank?cc=0001&skuId=3463091&catId=women-tanks in highlighter yellow!
Squat 155#
Deadlift 165#
Push Press 105#
Power Clean 105#0 -
DL: 195#
BS: 165#
OHS: 65#
Power Clean:105#
Snatch:85#
FS: 105#
Shoulder press: 85#
That's all I can remember off the top of my head. Those were my PR's as of a couple of months ago, hoping to crush those numbers coming up in August!!0 -
just PR'd my Strict (shoulder) Press to 100, my Push Press to 110 x 3 and my Push Jerk to 130 x 30
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CF-ing since middle of last November.
Push Jerks--5x110lb, 1x130lb
Sumo DL High Pull--3x210lb, 1x235lb
Thruster--3x95lb
Snatch--1x85lb
FS--3x145lb
DL--3x215lb, 1x245lb
C&J--1x115lb
Bench Press--1x110lb, 3x100lb
BS--2x185lb
OHS--4x85lb, 1x100lb
Still working on it!0 -
Started CF at the beginning of January:
CF Total:
2/17/2012 - 355 (Back Squat: 125#, Press: 55#, Deadlift: 175#)
Back Squat: 135#
Front Squat: 125#
Deadlift: 185#
Strict Press: 55#
Snatch: 75#
Floor Press:80#
FGB: 203 reps
My back squat, press, snatch, and FGB are all old stats like at least 2 months old.0 -
I'll post my post-hernia surgery PR's. Had the surgery in early April 2012, so been back at the box about 2 months.
I'm 5'7", 163 lbs
Power Clean: 165
Squat Clean: 135
Push Press: 130
Strict Shoulder Press: 120
Power Snatch: 130
Back Squat: 165 (This could easily be higher, but I go easy cause of the hernia)
Front Squat: 1400 -
strict press pr today, 65# (up 5 from the last testing)0
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I've been addicted since April, going about 3 times a week, as much as my single-full-time-working-motherhood will permit.
Looking through my book, I'm still light on most PR's. I haven't really determined my limit for one rep on most lifts yet. Some days we don't do strength max reps. My coach is strict on form - gotta go deep on squats and power up the lifts, finishing clean at the top, otherwise it doesn't count. And I'm working on that. Every single rep needs to be in good form.
Back squat 95. Push press 80. 75 bench press 75. Snatch 40. Deadlifts 105. Hang power clean 65. Clean jerk and push press 70. Push ups 25.0 -
Started at the beginning of May. I only know a few max reps.
Deadlift 155
Press 60 (oh what I would give to be able to use my legs on this one - t rex arms just don't cut it overhead
back squat 105
Haven't done any snatches, cleans or jerks in a while but I've been improving in leaps and bounds going 5 days a week in two months so hopefully I will have an idea of those soon If I'm doing them in a multi rep wad, I'd say 45lb but I would think i could do significantly more than that for a one rep max. 0 -
deadlift pr up from 95# to 125#
we finish CFT testing this week, I'm up 55# overall from my total in May 0 -
Thrusters 5 Rep: 950
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DL - 127.5 kg (281lb)
backsquat - 97.5kg (215lb)
bench - 60kg (132lb)
snatch - 45kg (99lb)
c&j - 60kg (132lb)
strict press - 45kg (99lb)0 -
I've been at it since April this year and so far I'm up to...
DL 225
Back Squat 195
Front Squat 165
over head squat 65 (Balance and flexibility issues, but working on it)
Clean and jerk 115 (I think)
snatch 85
5 strict pull up or chin up. I can string together 10 kipping pull ups in a row
I can do one strict hand stand push up but I usually do an ab mat and kip them for reps.
Haven't tried toes to bars but I can do a few knees to elbows.
I made it on the board for one of the bench mark wods at my gym too. I did Karen Rx'd in 9min 14sec. I was also so close to doing Josh Rx'd but my over head squat sucks so I dropped 10lbs from the weight.
Karen Is 150 wall balls (20/14) and
"Josh"
21 OH Squats (95/65)
42 Pull-Ups
15 OH Squats
30 Pull-ups
9 OH Squats
18 Pull-Ups
I did this one in a little over 20min so kind of slow, but it was tough!0
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