What do YOU eat for breakfast?

cclark1203

I will post the recipe here today. I used the recipe creator to figure out the calories but they will change dependent upon what you put into yours.

cclark1203

I will post the recipe here today. I used the recipe creator to figure out the calories but they will change dependent upon what you put into yours.

Make sure you message me how you like them and if you used any variants! Always interested in new ideas. Sorry it too me so long but here is the basic recipe. This last time I added some of my protein powder to try to up the protein a lilttle bit and while it was good, it was a little bit drier than I liked and the bottom stuck to the pan. But, it was really tasty, nonetheless. My 17 year old daughter loves them with mini choc. chips and no nuts (allergy). I would think you could use many other variations, I was thinking about trying some chopped apple next time.
Serves 8
2 cups quick-cooking rolled oats (not instant)
1/2 cup shredded coconut
1/2 cup raisins or chopped dates (I love it with dates, seems to be sweeter)
1/4 cup chopped walnuts
2 large ripe bananas, mashed
1/4 cup unsweetened applesauce (optional but I always use it)
1 tablespoon date sugar (optional and I have never used it)

Preheat the oven to 350 degrees. Mix all the ingredients into a large bowl until well combined. Press into a 9x9 inch baking pan and bake for 30 minutes. Cool on a wire rack. When cool, cut into squares or bars.

However you decide to make them put it into the recipe creator to get your exact calories.

healthybabs

Lot's of protein at breakfast for me. A protein shake of 1 c cold coffee, 1 c unsweetened almond milk, 2 scoops of eas whey protein powder either chocolate or vanilla, shake and enjoy. Sometimes I supplement with 2 egg whites + 1 whole egg scrambled. I spike 1 day/week so on that day I start off with a huge bowl of oatmeal w/ peanut butter and banana added in.