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Pecan Ficken (fake chicken) salad

perezke
perezke Posts: 45 Member
in Social Groups
Here is the link to Pecan Ficken Salad:
http://www.myfitnesspal.com/recipe/edit/3789847

Replies

  • ShannaKayB
    ShannaKayB Posts: 157 Member
    Hmmmm... When I follow the link, there is nothing there.
  • perezke
    perezke Posts: 45 Member
    Ingredients

    Calories

    Carbs

    Fat

    Protein

    Sugar




    Grapes Calorie Counter - Grape, Seedless, 3 Cup

    312

    81

    0

    3

    69



    Generic - Granny Smith Apple, 308 grams (1 Medium)

    160

    44

    0

    0

    34




    Quorn - Chik'n Tenders, 4 cup

    320

    36

    8

    40

    4




    Fisher - Pecan Chips, 1/4 cup (1 oz.)

    200

    4

    20

    3

    1




    Salad Dressing - Miracle Whip Light, 15 tbsp (8gr.)

    300

    30

    23

    0

    15




    Kraft - Mayo With Olive Oil - Reduced Fat Mayonnaise, 12 tbsp (15g)

    480

    24

    48

    0

    12



    Total:

    1772

    219

    99

    46

    135




    Per Serving:

    443

    55

    25

    12

    34
  • perezke
    perezke Posts: 45 Member
    Well that format sucked! Maybe I will just make my food diary available....naw! I dont want people to see me eating m&ms!

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