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PROTEIN

julibreton
julibreton Posts: 2
edited October 4 in Social Groups
I am having a really hard time to balance my protein in my daily agenda, I always have extra protein, I need help and advice, thanks!!

Replies

  • DakotaKeogh
    DakotaKeogh Posts: 693 Member
    Protein powder shakes are the first simple option. Surprisingly beyond that, I rely heavily on vegetarian options. Lots of protein in things like Almond based cheese and vegetarian meat substitutes. One product, Smart Dogs (hot dog replacement) is made purely from vegetable protein. They are also useful because you can get a good dose of protein for very few calories. The jumbo ones are 15 grams of protein for only 80 calories. Eggbeaters is also a great, low-cal option for protein, as is Kashi Go-Lean cereal.
  • anniebr
    anniebr Posts: 35 Member
    I try shakes and bars, you know protein bars, not bar bars. LOL Have a GOOD night.
  • cassnng
    cassnng Posts: 3
    I like protein shakes a lot more than the bars. I didn't know vegetarian products were a good source of protein. Thanks for sharing! I can't wait to try some.
  • julibreton
    julibreton Posts: 2
    Thank you for your posting, never taught of protein shakes or bars. :smile:
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