100 pushups/150 dips/ 200 squats/ 200 situps

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150 Dips (Initial Test and First Week)

ABetterBalance
ABetterBalance Posts: 298
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Week one updates on tricep dips!

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  • ABetterBalance
    ABetterBalance Posts: 298
    Week One, Day One (11-09-2011)

    6, 6, 5, 5, 8 (30 Total)
  • emmab0902
    emmab0902 Posts: 2,338 Member
    Starting on week 3. 26 32 19 19 32 = 128

    Did not like the last set!
  • maryloo2011
    maryloo2011 Posts: 446
    Initial Test: 25 ...the burrrrrrn!!!

    Starting W1 on Sunday as well.
  • ABetterBalance
    ABetterBalance Posts: 298
    Week One, Day Two (11-11-2011)

    8, 10, 8, 8, 11 (45 total)
  • emmab0902
    emmab0902 Posts: 2,338 Member
    I am dropping the dips after being told its not wise to do dips AND pushups. pushups are my weakness so will keep those in favour over dips. Might do another round after I finish this programme and do dips with weighted squats.
  • ABetterBalance
    ABetterBalance Posts: 298
    Week One, Day Three
    10, 13, 9, 9, 14 (55 total)

    Moving on to week two on Wednesday!
  • ABetterBalance
    ABetterBalance Posts: 298
    Week One, Day Three
    10, 13, 9, 9, 14 (55 total)

    Moving on to week two on Wednesday

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