High Chloresterol
Jenn152
Posts: 373 Member
Hey ladies... do any of you have (or had and fixed it) high chloresterol?
I am finding that even though i am working out consistantly (5-7 times a week) and lost this amount of weight... my overall chloresterol number is going down (210 last year, to 197 this year), but my LDL is too high and my HDL is too low :grumble: and my ratio is apparently terrible... (we just had our annual health assessment done through work, so i have all this info in front of me)
i am beginning to get concerned that it may just be a problem for me (heart disease runs in my family, both sides, and pretty bad all around). So, if i get to my goal weight and my numbers are still bad i will need to talk to my doc about getting on some medication for it.
have any of you fixed a chloresterol problem yourselves? :sad:
I am finding that even though i am working out consistantly (5-7 times a week) and lost this amount of weight... my overall chloresterol number is going down (210 last year, to 197 this year), but my LDL is too high and my HDL is too low :grumble: and my ratio is apparently terrible... (we just had our annual health assessment done through work, so i have all this info in front of me)
i am beginning to get concerned that it may just be a problem for me (heart disease runs in my family, both sides, and pretty bad all around). So, if i get to my goal weight and my numbers are still bad i will need to talk to my doc about getting on some medication for it.
have any of you fixed a chloresterol problem yourselves? :sad:
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