If you are new to the group please read here!

mrsmellymac

We will always accept new members to the challenge! We love new people and the more the merrier! Here's your information for starting up! Once you read this, go ahead and post under the weigh-in for the week (will be on a different thread!)


Weigh-In Days:
We all have different weigh in days, and some of us don’t want to get on the scale 2 or 3 times a week in order to “check in” with our groups. For this reason, we will have open weigh in days. Each Saturday, the weights will be tallied and recorded. Please have your weekly weigh in (and/ or measurements) by Friday at 11:59 PM PT.

Challenges:
Each week the group will be posed a challenge. These, of course, are optional, but will likely be loads of fun. Feel free to complete group challenges as well as personal challenges each week. Posting these challenges in this topic will help us to help you meet your goals! Remember, we are here for each other! Mad props will go out to those who stand above the crowd!

Fun Facts:
Each week we’ll throw a fun fact out there for you regarding health, fitness, nutrition and the fun holiday that we’re heading towards. Feel free to add interesting and fun facts of your own!

Setting Goals:
Let’s do our best to set goals that are realistic and healthy. Take into account the weeks that are left until our challenge-end date, your goal weight should be determined with that in mind. Remember that it gets harder (and slower) to lose weight once you get closer to your goal, so it may not be realistic to expect 2 lbs to be lost every week for the whole 20 weeks! Remember that a healthy weight loss is a slower one, usually 1 – 2 lbs a week is considered safe and sustainable!

We are an open group and ready for action! Feel free to suit up by sharing the following info:

Starting Weight:
Challenge Goal Weight:
How you plan to do it:
Your Strengths:
Your Struggles:


Starting Measurements:
Neck-
Chest-
Waist-
Hips-
Right Bicep-
Left Bicep-
Right Thigh-
Left Thigh-