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Shake Recipes

goofynat
goofynat Posts: 68 Member
in Social Groups
What are some of your favorite Recipes for Shakes:

Replies

  • goofynat
    goofynat Posts: 68 Member
    Chai Latte
    2 scoops of Visalus Shake
    Chai tea - cold
    2 oz of milk
    fill with water, and blend...heavenly
  • goofynat
    goofynat Posts: 68 Member
    Strawberry Banana
    2 scoops of visalus shake
    1/2 cup of milk
    1/2 banana
    1/2 cup of frozen strawberries
    fill with water and blend

    - makes a thicker shake.
  • wivish72
    wivish72 Posts: 32 Member
    I like your recipes, you use less milk, so less calories. Thanks for sharing!
  • tammylwv
    tammylwv Posts: 155 Member
    I love it with dark chocolate almond milk. My hubby has made it with frozen blueberries and strawberries too and that is very good as well. I found a site that had 100 recipes for the shakes and will probably try that too.
  • goofynat
    goofynat Posts: 68 Member
    Tropical Bliss
    1/2 cup Coconut milk (unsweetened has little fat)
    Canned Pineapple (in water) to taste
    drops of Coconut Extract
    drops of Rum Extract
    Ice cubes
    fill with pineapple water and blend
    yummy
  • goofynat
    goofynat Posts: 68 Member
    GingerBread Latte
    Get your Christmas on!
    1 Cup of Almond Milk
    1.2 Tsp Gingerbread Syrup
    Dash of Nutmeg
    Vanilla yogurt
    Fill w/water and blend
  • wivish72
    wivish72 Posts: 32 Member
    I am going to have to try the gingerbread Latte, that sounds wonderful!
  • devvorian
    devvorian Posts: 7 Member
    Pumpkin shake

    2 scoops of protein mix
    1/3 cup of pumpkin puree (no salt)
    1/3 tsp of cinnamon
    1/3 tsp of nutmeg
    1/3 tsp of ginger
    1% milk
    two ice cubes

    Blend and enjoy!!!
  • wivish72
    wivish72 Posts: 32 Member
    The pumpkin shake sounds wonderful! Thank you for sharing!
  • wivish72
    wivish72 Posts: 32 Member
    Cafe Latte
    8 oz skim milk
    2 scoops Vi-Shape shake mix
    1 tsp. dry instant coffee powder
    6 ice cubes
    Blend and enjoy!

    Chocolate Peppermint
    8 oz skim milk
    2 scoops Vi-Shape shake mix
    1/2 tsp peppermint extract
    2 tablespoons cocoa powder
    6 ice cubes
    Blend and enjoy!
    *** For a hot chocolate treat, heat in microwave
  • goofynat
    goofynat Posts: 68 Member
    Never thought of having it hot...so excited to try the Hot Chocolate one.
    Yummy
  • tinytinadeluca
    tinytinadeluca Posts: 5 Member
    Almond Milk plain (60 calories)
    2 scoops shake mix
    sugar free chocolate syrup
    1 tsp simply jiff peanut butter
    LOTS of ice!! It's like a Reeces Pieces! I put more ice in it so it becomes very thick. Then eating it with a spoon feels like I'm eating ice cream.

    Honestly, I was going to go to McDonalds and get a milk shake one night on a 'weak' moment. I said NO...I will have a Vi shake instead. I will NEVER go out for a milkshake again. The Vi shake was sooo much better :)
  • chenoamac
    chenoamac Posts: 66 Member
    my fave shake is

    - Almond Milk (unsweet)
    -1/2 cup of pineapples
    -1/2 peaches
    2-3 ice

    I love it
  • DebbieLOL
    DebbieLOL Posts: 71 Member
    My favorite shake is
    1cup skim milk
    1 cup frozen raspberries
    2 tbsp sugar free chocolate syrup
    3 ice cubes

    So delicious, I have it almost every night for dinner. I never get sick of it and it helps calm my chocolate cravings too! :bigsmile:
  • DoreenCC
    DoreenCC Posts: 9 Member
    Hello ALL! Love the shakes! I wasn't to sure about them in the beginning but I love them now and actually look forward to them.

    My Favourite Shake:

    1/2 Cup 1% Milk
    1/2 Cup Water
    4 Ice Cubes
    1 Cup of Frozen Berries

    Very simple but SOOO DELICIOUS!!

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