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Tight ankle joints
sufikitkat
Posts: 583 Member
Hello everyone!
It was recently discovered by a free PT session I got to have that my ankle joints are very tight and have little range of motion. It definitely explains why I feel tight always in my ankle and lower leg. I was just curious if anyone else in this group deals with the same issue and how? I have been stretching it with a couple stretches that were suggested to me as well as Yoga, but I haven't found strength training for it. I am also trying out KT Tape to see if it helps at all. Thanks everyone! (if you need further description, please let me know and I will do my best to describe!)
It was recently discovered by a free PT session I got to have that my ankle joints are very tight and have little range of motion. It definitely explains why I feel tight always in my ankle and lower leg. I was just curious if anyone else in this group deals with the same issue and how? I have been stretching it with a couple stretches that were suggested to me as well as Yoga, but I haven't found strength training for it. I am also trying out KT Tape to see if it helps at all. Thanks everyone! (if you need further description, please let me know and I will do my best to describe!)
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