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Apple Cider Vinegar
samantha1953
Posts: 156 Member
Anyone tried this? I'm going to try it for a few weeks and see if it helps with the cramps I get.
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I got the Bragg's which is the good stuff. I'm going to do it in 6 oz of water and flush well after it. Take it straight???? That's just nuts! lol0
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I also saw that someone else was doing this and they suggested that you use a straw to avoid damage to your teeth, even when mixed with water. My grandmother swore by vinegar. Me, I don't have the courage! I now use a lot more oil and vinegar dressing with more vinegar than oil so hopefully that is doing some good. Good luck.0
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The Bragg's was quite mild. I started with 2 tsp in a glass of water. I kinda shoot it back then drink a glass of water so I don't think it will affect my teeth. I'll keep it in mind and make sure I "shoot" it then slosh right away after with plain water.0
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