Favourite Dinner Recipies
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hermione_ar
Posts: 68 Member
Hey guys, can you share your favourite dinner recipies? Here's mine that I had for dinner tonight:
Spanish Tomato Chicken Rice
olive oil 1 T
1 small brown onion
300g chicken breast (raw weight)
400gm tin of diced tomatoes
1 red capsicum (or equivalent of roasted capsicum in a jar)
1 cup frozen peas
kalamata olives - about 10
mixed herbs to taste (about 1/2 t)
1.5 cups gluten free chicken stock
300gm/1.25cups white basmati rice
20gm parmesan cheese
Saute chicken and onion in oil, then add rice and herbs and stir for 1-2mins. Add stock and all other ingredients except parmesan and peas. Simmer for about 15 mins, then add peas and simmer another 5 or until rice is cooked. Take off heat, add parmesan, stir through and serve.
Serves 3.
Cals: 435
Carbs: 44
Fat: 11
Protein: 33
Sodium: 904
Fibre: 3
Spanish Tomato Chicken Rice
olive oil 1 T
1 small brown onion
300g chicken breast (raw weight)
400gm tin of diced tomatoes
1 red capsicum (or equivalent of roasted capsicum in a jar)
1 cup frozen peas
kalamata olives - about 10
mixed herbs to taste (about 1/2 t)
1.5 cups gluten free chicken stock
300gm/1.25cups white basmati rice
20gm parmesan cheese
Saute chicken and onion in oil, then add rice and herbs and stir for 1-2mins. Add stock and all other ingredients except parmesan and peas. Simmer for about 15 mins, then add peas and simmer another 5 or until rice is cooked. Take off heat, add parmesan, stir through and serve.
Serves 3.
Cals: 435
Carbs: 44
Fat: 11
Protein: 33
Sodium: 904
Fibre: 3
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