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What's today's weigh-in?

jpbenjamin
Posts: 116 Member
Check in please! Today, I lost .4lbs... i exercised twice last week. I plan to exercise 3 times this week. WHat about you? What how did you do last week, and what are your plans for this week?
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Replies
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Last week's workouts:
Monday: 27 minute treadmill run, 2.3 miles, 235 calories;
Tuesday: 40 minute outdoor run, 3.4 miles, 401 calories;
Wednesday: 20 minutes elliptical, 200 calories;
5 minute treadmill run, .5 miles, 60 calories;
Thursday: 35 minutes circuit training, 318 calories;
Friday off
Saturday: 38 minute outdoor run, 3.4 miles, 396 calories;
15 minutes stationary bike, 122 calories;
20 minutes circuit training, 185 calories;
Sunday: 36 minute outdoor run, 3.2 miles378 calories.
Total minutes of exercise this week: 236
Total exercise calories burned this week: 2295
I weigh and measure tonight, I'll be sure to update later. Good luck Turkey Challengers!0 -
coin the medical weight loss program. i started at 239, after 1 month i am at 216. best diet ever. ccmccoy09 you make me feel lazy, wow what a work out schedule. i briskly walk my dogs for 2 hours a day. hopefully i can get this old body out of my way, and find me again.0
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Monday: 350 Calories on the treadmill for 35min.
Tuesday: 335 calories on treadmill for 40min.
Wednesday: 360 calories on treadmill for 35min
Thursday: OFF
Friday: 279 calories on treadmill for 30min
Saturday: 286 calories on treadmill for 30min
Sunday: 521 calories on treadmill for 55min
Start Weight: 187
Current Weight: 175
Goal Weight: 1200 -
Awesome job ladies! Now I feel lazy! LOL. I'm ready to get this body back in shape ;-)!0
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Well, I don't celebrate Thanksgiving here in Asia but! I'm supporting this group!
Wednesday: Off (Due to night class)
Thursday: Hip Hop dance for 60 mins
Friday: Cardio Latino Dance class for 60 mins, Hip Hop dance for 60 mins
Saturday: Off (School)
Sunday: MTV Dance for 60 mins, Cardio Latino Dance class for 60 mins, Cardio Funk dance for 60 mins
Monday: Hip Hop dance for 70 mins
Tuesday: Off (Because of night class)
Wednesday (Today): Off (Because of night class)
Start weight: 181.7
Current weight: 173.1
Goal Weight: 132.30
This discussion has been closed.