Recipe Exchange

jalara · November 2011

Because we have to share the love!

joonzgurl · November 2011

I made this tonight and it was soo good! A really unique taste and something different to do with chicken

Chicken Breasts Pierre

Points: 6
Serves: 6
Prep: 10 minutes
Cook: 40 Minutes

Ingredients
6 skinless, boneless chicken breast halves
1/4 cup all-purpose flour
1/2 teaspoon salt
1 pinch ground black pepper
3 tablespoons butter
1 (14.5 ounce) can stewed tomatoes, with liquid
1/2 cup water
2 tablespoons brown sugar
2 tablespoons distilled white vinegar
2 tablespoons Worcestershire sauce
1 teaspoon salt
2 teaspoons chili powder
1 teaspoon mustard powder
1/2 teaspoon celery seed
1 clove garlic, minced
1/8 teaspoon hot pepper sauce

Directions

1. In a shallow dish or bowl, combine flour, 1/2 teaspoon salt and ground black pepper. Coat chicken breasts with flour mixture. Melt butter in a large skillet over medium heat, and brown chicken on all sides. Remove from skillet, and drain on paper towels.

2. In the same skillet, combine the tomatoes, water, brown sugar, vinegar and Worcestershire sauce. Season with salt, chili powder, mustard, celery seed, garlic and hot pepper sauce. Bring to a boil; reduce heat, and return chicken to skillet. Cover, and simmer for 35 to 40 minutes, or until chicken is tender, no longer pink and juices run clear.

Calories: 247
Total Fat: 7.8g
Cholesterol: 84mg
Sodium: 916mg
Total Carbs: 14.8g
Dietary Fiber: 1.3g
Protein: 28.8g

carolinagirl7 · November 2011

Chicken Taco Soup

The entire recipe has 63 points...I can usually get 12- 1.5 cup servings for 5 points each. Leftovers freeze great as well!
Found this recipe on a WW thread years ago, and have modified it. It is great plain, over lettuce, or with baked tortilla chips

Layer the following into a crockpot

1 pound boneless chicken breast (fresh or frozen)
1 package reduced sodium taco seasoning
1 cup chopped onion
1 can diced green chilies
1 15 oz can of diced tomatoes
1 can black beans
1 can pinto beans
1 can kidney beans
1 can vegetarian baked beans
2 cups frozen corn

Cook on low for 6-8 hours. Remove chicken, shred and stir back into the crockpot. If you desire it thinner like soup, I would not drain the beans (except the vegetarian baked beans), if you desire it thicker like a stew, drain your beans and your tomatoes

bridgeo74 · November 2011

I really like the recipes I have found on aimeesadventures.com. You will have to re-calculate the points because she used the old Points system to figure them out. The favorites in our house are the Meatloaf Muffins, Mini-Pot Pies, and Taco Chili.

slowpoke12 · December 2011

4 point Breakfast Wrap:

1 High FIber Tortilla Wrap
2 egg whites
1 slice turkey bacon
1 slice of ham
2 tbsp LF shredded cheese
1 tsp LF maple syrup

Fry ham and turkey bacon in a pan with FF Cooking Spray (I like mine a little crispy), then eggwhites, then place in the center of a wrap, sprinkle with LF shredded cheese and syrup. Fold wrap tucking the ends in envelope style. Spray wrap with cooking spray and place back in pan to fry envelop side down. Flip to brown the wrap on each side.

Sometimes I substitute red hot for the syrup... depending on my mood.

PINKSPARKLEQUEEN1965 · January 2012

olive oil in roasting pan
baby carrots
red potatoes
red onions
string beans Roast veggies 15 min

Nevertolate47 · January 2012

Great website for recipes is www.skinnytaste.com . I am also doing the WW PP program on my own along with MFP. The skinnytaste website has nutritional values along with the Points Plus. Check it out.