crunches and reverse crunches

momof8munchkins

What do you think ladies- do they work?

bstamps12

I do them a lot nowadays...not sure I can say if it works. I can feel my abs a lot more now that I am focusing on them 3 days per week, but they are still buried under fat. Working on getting my BF% down.

momof8munchkins

I just started doing them.. I hope to see some results from it.

justle

you know, i joined the gym this month and have been doing these, along with a couple of other ab workouts as given to my by the pt and i swear i can see the difference already!!

lannlynn

They work! I use an exercise ball, my back does not like the floor and I am starting to see definition in my abs.

janiedoe111

They work! I use an exercise ball, my back does not like the floor and I am starting to see definition in my abs.

How do you complete these on an exercise ball?

krista010105

im totally new to working out. what are these and how do you use a ball to help??

Justine13

I have an exersice ball as well they are great.
Plant your feet and lye down with your back on the ball and do crunches.
You can also hang onto a table or somethign and lean back and do the plank.
If you do some everyday you will see results. well i sure did!
Good Luck
Justine :0)

harmonious1

They do work, as long as I do them often, also other types of core exercises.
Oh n krista010105- crunches are where you lay down and with your abs (tummy) tight, go up shoulder hight, where your shoulder blaides are off the floor. And I believe reverse crunches is where you are laying down with your legs in the air and you lift your hips up off the ground. hopes that helps