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Day ten challenge!

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shovav91
shovav91 Posts: 2,335 Member
in Social Groups
Good morning CAD'ers!
I was a little disappointed by how few people participated yesterday. Hopefully today will be better! :D

Today's challenge: No soda! If you're a soda drinker, swap it for some water or unsweetened tea today.

Why?
It's no secret that soda is bad for you. Regular soda is essentially sugar water, diet soda is a cocktail of potentially harmful chemicals, and carbonation leeches calcium from your bones.

Have a healthier day MFP! :D
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Replies

  • valerieottaviano
    valerieottaviano Posts: 52 Member
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    Oh your so mean with today's challenge ! Only teasing a day without diet coke could maybe start a trend for me ! Have a great motivated day everryone! It's still pitch dark here in Los angeles.
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
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    No pop here. I usually only have a few on the weekend.
  • Happy_Taco
    Happy_Taco Posts: 48 Member
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    Easy! I'm all about the crystal light!!!! hahahaha. Good luck everyone!
  • Mcctin65
    Mcctin65 Posts: 507 Member
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    I'm in!
    Sorry I missed the previous challenges! I keep forgetting to check on the groups page...
    Good luck everyone!
  • j4zzy
    j4zzy Posts: 26 Member
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    I'm in. :) never drink soda anyway haha.
  • dchienku
    dchienku Posts: 625 Member
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    I love this challenge. I don't drink soda. I will just have to drink more water anyway.
    thanks,
    denise
  • rockchick90
    rockchick90 Posts: 125
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    Yup! I only have a swig out of the bottle every now and again so this will be easy for me :)
  • jovz10
    jovz10 Posts: 531 Member
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    haven't had a soda for almost 2 months now.... tried a diet soda and it taste so disgusting... this challenge should be easy for me... :love:

    11362602.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • jlemoore
    jlemoore Posts: 702 Member
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    Done! This is an easy one.. I've not had a soda in years! I drink hot tea and water.
  • kimziebaby
    kimziebaby Posts: 133 Member
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    I'm in! No diet soda for me today :)
  • Orvett
    Orvett Posts: 83
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    Easy! No soda here.
  • normusnonaliam
    normusnonaliam Posts: 128 Member
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    I'm joining in!
  • sdguy2002
    sdguy2002 Posts: 84 Member
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    Dont drink soda except with alcohol. And i have recently cut that out of my diet as well.
  • monih10
    monih10 Posts: 578 Member
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    That's easy!! I gave up soda 3 months ago...and don't miss it at all!!!:smile:
  • yadicarter
    yadicarter Posts: 73
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    I can do this =) Big diet coke drinker, but after starting MFP and wanting to be healthier I've cut back by having only one at lunch and I'm down to one every other day. Hoping to soon be none, but migraines kick in hard after 2 to 3 days with no soda so that is why I'm still doing one every other day till I can get completely off of it. Thanks for this challenge Elle!
  • nicolio8699
    nicolio8699 Posts: 141 Member
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    I AM ON BOARD! good challenge, btw :)
  • jennifero469
    jennifero469 Posts: 67 Member
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    I didn't have time to experiment in the kitchen yesterday, but I can definitely participate today. I think that the diet sodawas I was drinking was preventing me from losing weight. I haven't had any this week, and I can see a difference on the scale and in how I look. I hadn't been losing anything before and I haven't changed my calories or workouts. I still want one, but I want to lose weight more.
  • MissSharkattack
    MissSharkattack Posts: 323 Member
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    No soda so far today! Hopefully I can keep it up.
  • miracleminded1
    miracleminded1 Posts: 171
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    Hi! I just joined this group. I can do this because I rarely drink soda anyway. I haven't had Pepsi for years now, and only drink a Sprite or a root beer now and then. Even less since starting on MFP! :)

    I like that the first challenge I'm here for is one I can actually do!!

    :wink:
  • eilis12
    eilis12 Posts: 75 Member
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    Piece of cake! I don't like soda. Never had, never will!

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