Building Healthy Habits

Join

Day fifteen challenge!

Options
shovav91
shovav91 Posts: 2,335 Member
edited October 2024 in Social Groups
Good morning CAD'ers!
I was happy to see yesterday's participation up a little bit :D You're all doing wonderfully!

Today's challenge:
Cut the fat! If you've been having trouble staying below your fat limit, turn it around! Look at what foods you normally eat contribute most to your fat intake, and cut them today. Find healthy alternatives! Usually eat chips with lunch? Try baked chips. Let us know what other healthy swaps you make!
Make a great day MFP! :D

Replies

  • clur85
    clur85 Posts: 187 Member
    I've been a bit lazy recently and been buying tinned soups. It's not particularly fatty but homemade is always best, I have just had some homemade red pepper and tomato soup for lunch, yummy!
  • Luandanielle1979
    Luandanielle1979 Posts: 747 Member
    Did you make my soup? Im making another batch later to take to work with me x
  • clur85
    clur85 Posts: 187 Member
    yes! :) it's awesome! x
  • rharris86dc
    rharris86dc Posts: 635 Member
    This is a good one! I'll be sure to check my lunch and my dinner today!
  • weightloss12345678
    weightloss12345678 Posts: 377 Member
    I will try to sub pretzels for chips
  • alimac92
    alimac92 Posts: 705 Member
    Homemade soup day with spare veg and left over beef. cooking as I type. No fat in sight!!

    Yikes! better go check on it :tongue:
  • jovz10
    jovz10 Posts: 531 Member
    i can do this! (i think) :)


    11362602.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • MartiJJohnston
    MartiJJohnston Posts: 517
    I'm off to a good start and the snack I brought is an apple and steamed veggies!
  • MissSharkattack
    MissSharkattack Posts: 323 Member
    Im usually always under on my fat today, so Ive just been double checking everything I eat, to make sure its (fairly) low in fat.
    So far Im doing good. Ive already had dinner, and still have half my fat left.
  • garlic7girl
    garlic7girl Posts: 2,233 Member
    I failed!
  • hosnowjo
    hosnowjo Posts: 145 Member
    I made my own home made pizza instead of getting one from the pizza place. Used a low fat/ low cal Naan bread with tomato puree and topped with chopped tomato, mushrooms and peppers. Took one slice of low fat cheese and used it sparingly on top. It was actually quite delicious and filling. Will definitaly do this again!!
This discussion has been closed.

Categories