What has helped you lose weight so far?
abonilla20
Posts: 4 Member
I have found this website to have been the motivating part of my weight loss. I have left my food diary public so that I can be held accountable. Accountability and consistency have been the two key factors in my weight loss. I have lost 12 lbs since I started October 10th. I only drink once a week (I used to drink Friday and Saturday and sometimes Sundays). Now I really have to think about it if it's worth it. I put down every meal I eat no matter how good or bad it may be and I have educated myself on the proper way of eating.
What has helped you lose weight?
What has helped you lose weight?
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