Shakeology Cleanse - who's in??

drbaska

I've seen several of you post that you are doing Shakeology! So awesome - Shakeology along with a good exercise program (Like Turbo) is such a winning combination for health, fitness and weight loss.

So, I'm doing my monthly 3-day cleanse starting on 11/28 - who wants to join me? We'll have this discussion link be our mini-support group

And that's my mom's bday - hmmmm....I can have my salad and chicken for lunch I guess.

JacciSimms

I'm in. Can you please post again exactly what I'm supposed to do (besides have a shake)? Thanks.

drbaska

@Jacci - I sent you the info on how to do the Cleanse. Sorry I didn't get it out sooner!

I'm actually going to start on Tuesday - today is my mom's birthday and I'm taking her to lunch. :-). She is starting her monthly cleanse next Monday! Yes, this runs in the family!

Good luck and have a great day!!

JacciSimms

Thanks for the info, drbaska. So far so good. I'm not a bit hungry. I was surprised that @ 1pm I hadn't even thought about lunch (I had my first shake at about 8am). I'm looking forward to the rest of the day. Enjoy your lunch with Mom!