Why CrossFit Works.

snkeller24

Yeah we all know this - but I really enjoyed this article.

http://crossfitlisbeth.com/category/daily-archives/

Then click on 'Confessions of a globo-gym addict'

Speacial thanks to Shizzman for posting another article on his FB page. Creeping pays off haha

FindingTotalHealth

Love it!

Shizzman

If only girls didn't just creep on me

midwifekelley2350

this is only my second week doing these workouts and today i noticed that my muscles felt "warm" all day...i have worked out for years and this is the first time i have noticed this! i liked it

espence30

LOVE CROSSFIT

thecrossfitter

"Every once in a while, I think about taking two hours and doing one of my old globo-gym workouts ... And then I remember how impersonal, soul-less, and boring it was..."

Great read - thanks for sharing. What really caught me here was one word: soul-less. I love walking into my box and seeing people I now would describe as "friend" rather than "this girl in my gym." There is so much heart and soul in that box everyday and that's why I keep coming back day after day. I have people to celebrate my victories with and help me with my struggles. I have a coach who, instead of a random bystander who would only point out the things I still need to clean up and get better at, can instead also point out all the things I have fixed (while of course still seeing the things I need to still improve).

Ah - this made me so happy to read. Thanks again.

snkeller24

"Every once in a while, I think about taking two hours and doing one of my old globo-gym workouts ... And then I remember how impersonal, soul-less, and boring it was..."

Great read - thanks for sharing. What really caught me here was one word: soul-less. I love walking into my box and seeing people I now would describe as "friend" rather than "this girl in my gym." There is so much heart and soul in that box everyday and that's why I keep coming back day after day. I have people to celebrate my victories with and help me with my struggles. I have a coach who, instead of a random bystander who would only point out the things I still need to clean up and get better at, can instead also point out all the things I have fixed (while of course still seeing the things I need to still improve).

Ah - this made me so happy to read. Thanks again.

Totally agree with that quote - and I always refer to my box members as 'people I workout with/crossfit with'. I've only been there a solid 2 months so I'm still kinda shy - but those that I started with I consider my friends. Even when I went to the hopper, I found it easy to strike up conversations and everyone was so pleasant!

midwifekelley2350

i am getting stronger already! today i did 4 rounds of towel pull ups (sub for rope climb) and i did 10 each time with very little assist and they felt really good!