week 3 challenge

babybellyfat

Welcome to your week 3 challenge! This week you will be doing the game FREE STEP for 60 mins A DAY!!! You can watch Tv while working out your butts:) So lets get moven!

You need to post your RESULTS every day. That you did your workout and you did the 60 mins or break it down the whole day.

Enjoy and have fun. Dont worry if you cant do 60 mins I understand. We are having fun and thats the point

Starts: Monday Nov 28
Ends: Sunday Dec 4

sailingsal

I will try.

babybellyfat

try as much as you can hun!

I will try.

jaabee11

okay, I might make this my first challenge. Haven't done it for that long before, it will be a challenge that's for sure.

natbc1985

I am so happy to be taking part in these challenges. I am hoping for a good loss before christmas so I'm in




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babybellyfat

Thanks guys for joining in! have fun and SWEAT SWEAT SWEAT!! lol

auntie_missy

I'm in! I'm glad the challenge is running from Monday through Sunday.

babybellyfat

yup and thanks for joining!

I'm in! I'm glad the challenge is running from Monday through Sunday.

babybellyfat

Tomorrow is our first day of our 3 challenge have fun and Get fit! Remember post your results that you did 60 mins

nette57

I think this is a great idea. I own a wii fit but have not used for about 6 months . I love doing step so i"m in for the challenge.
I don't normally do it for 60 minutes but here goes.....

babybellyfat

I also love the steps I have had done 60 mins onces and boy did i sweat. have fun now remember if you cant do it all at onces you can take breaks

I think this is a great idea. I own a wii fit but have not used for about 6 months . I love doing step so i"m in for the challenge.
I don't normally do it for 60 minutes but here goes.....

jaabee11

First day..... done.
I did it in 2 sessions of half hour each. Just under 5000 steps which I'm pleased with.
Was a real challenge for me but I feel really pleased I did it.
If my joints hold out I'll do it all again tomorrow.

babybellyfat

WOW your awesome. I will do it as soon as I come back from work ))
Have fun and if it hurts dont over push your self! Try to break them down! GOOOOOOOOOD JOB!

First day..... done.
I did it in 2 sessions of half hour each. Just under 5000 steps which I'm pleased with.
Was a real challenge for me but I feel really pleased I did it.
If my joints hold out I'll do it all again tomorrow.

barbara1982

Sorry, that I wasn't on here a lot during the last week! I didn't even start on the week 2 challenge! I believe I can't do 60 minutes every day, but I'll try to do some of it! I'm really busy at the moment.

Have a nice day everyone!

babybellyfat

No worryes hon i understand. You can just do as much as you can ) xox

Sorry, that I wasn't on here a lot during the last week! I didn't even start on the week 2 challenge! I believe I can't do 60 minutes every day, but I'll try to do some of it! I'm really busy at the moment.

Have a nice day everyone!

natbc1985

Hi guys,
done my first 60 mins of free step and did 6200 steps. mega tired now lol but very pleased i did it x x

babybellyfat

Im sweating so much! wow. I just finished doing 60 mins of free step. While watching HOME ALONE 2 that i rec yesterday! Wow time to relex a bit and then workout on my WII ZUMBA!

babybellyfat

Hey there, I know what you meen, just finished and im so tired but it feels good lol I didnt write my steps i forgot but i will tomorrow.

Hi guys,
done my first 60 mins of free step and did 6200 steps. mega tired now lol but very pleased i did it x x

babybellyfat

Dont forget to log it in your diary!! 60 mins is about 91 cals

babybellyfat

how are you all doing? I will do the challenge while watching biggest loser

natbc1985

just finished my 60 mins, 6272 steps. will sleep like a log tonight i think.

auntie_missy

how are you all doing? I will do the challenge while watching biggest loser

I love to watch Biggest Loser while I'm working out!

Successfully did two rounds yesterday and today. It's not unusual for me to do two 30 minute rounds a day, but I've never done it seven days in a row.

babybellyfat

I just finished 60 mins while watchng BL aww sunny left I find if you watch tv it goes by fast ))

babybellyfat

Im so tired and abit sick but i finished my 60 )) Wtg on your u did awesome!!!!!

just finished my 60 mins, 6272 steps. will sleep like a log tonight i think.

babybellyfat

BL is an awesome show! sweetie do what you can dont force your self!

how are you all doing? I will do the challenge while watching biggest loser

I love to watch Biggest Loser while I'm working out!

Successfully did two rounds yesterday and today. It's not unusual for me to do two 30 minute rounds a day, but I've never done it seven days in a row.

jaabee11

Woke up sore as anything from doing first day of challenge. I decided not to do it yesterday , well truth is I was too sore. By the time I had vacuumed and washed my floors the calves were not happy with me. I ended up doing other things on the Wii today. I think this challenge was a bit adventurous for me but I will give it another go. The point is I'm doing something and it all helps. I'll get better at exercise as I go along.

BTW it works out the calories on your weight etc so it's different for everyone.
30 min for me was 185 cals.
Just thought I'd mention that.

babybellyfat

Take your time hon dont push your body. Do what you can wow 30 mins is 185 thats awesome!!

Woke up sore as anything from doing first day of challenge. I decided not to do it yesterday , well truth is I was too sore. By the time I had vacuumed and washed my floors the calves were not happy with me. I ended up doing other things on the Wii today. I think this challenge was a bit adventurous for me but I will give it another go. The point is I'm doing something and it all helps. I'll get better at exercise as I go along.

BTW it works out the calories on your weight etc so it's different for everyone.
30 min for me was 185 cals.
Just thought I'd mention that.

babybellyfat

Take your time hon dont push your body. Do what you can wow 30 mins is 185 thats awesome!!

Woke up sore as anything from doing first day of challenge. I decided not to do it yesterday , well truth is I was too sore. By the time I had vacuumed and washed my floors the calves were not happy with me. I ended up doing other things on the Wii today. I think this challenge was a bit adventurous for me but I will give it another go. The point is I'm doing something and it all helps. I'll get better at exercise as I go along.

BTW it works out the calories on your weight etc so it's different for everyone.
30 min for me was 185 cals.
Just thought I'd mention that.

auntie_missy

Day 3 down. Today I did one round of free step on a 4" aerobic step. Whew! That's a butt kicker. On the other, I went through some of mini routines to spice it up a bit, because just on-off-on-off can get a little old.

30 minutes for me is 162 calories. I have a love-hate relationship with the calories going down as I lose weight - I'm glad I'm making progress, but I'm sad it takes me longer to get the same burn. :grumble:

babybellyfat

I just finished it. So tired i cant even do my zumba!!! WOW what a workout! I did 1 round of 30 mins watching full house lol and then i did another round watching fantastic 4 that i rec! SOO TIRED but good work out!

babybellyfat

wtg I have my wii on a huge step too its high my wii!! More work out! Well your doing great hun. Thank you for joining! Like i said if you cant do it dont push your body.

Day 3 down. Today I did one round of free step on a 4" aerobic step. Whew! That's a butt kicker. On the other, I went through some of mini routines to spice it up a bit, because just on-off-on-off can get a little old.

30 minutes for me is 162 calories. I have a love-hate relationship with the calories going down as I lose weight - I'm glad I'm making progress, but I'm sad it takes me longer to get the same burn. :grumble: