Firming it up!

Join

Triceps

Options
Karabobarra
Karabobarra Posts: 782 Member
in Social Groups
Hi all,

I am a little older and have noticed I seem to be having a difficult time getting my "batwings" to tighten up....I do strength training but it seems to be the most stubborn part for me to tighten. Anyone have any tips?

Replies

  • bstamps12
    bstamps12 Posts: 1,184
    Options
    Tricep dips on a chair, lying down triceps extensions (look it up on youtube it's hard to explain), those are the best 2 tricep workouts I know to do.

Categories