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PLEASE READ!!! Before you do another crunch...

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carolina_r
carolina_r Posts: 359 Member
in Social Groups
...check to see if you have diastisis recti!!!

Cut and paste the URL below for a very clear explanation of what it is and a quick video to show you how to check if you have it.

http://www.momsintofitness.com/diastasis-recti-how-to-test-yourself-after-pregnancy

Thanks to fitmommy2012 for posting about this site - lots of great stuff here!!

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  • may2490
    may2490 Posts: 65 Member
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    Interesting site. I have never even heard of that condition. I wish I had found that site when I was pregnant! Would have helped me to not gain as much weight as I did.

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