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11/27/2011 "check - in".
ShortayBaybay
Posts: 138
Weight lost: 3.2lbs
Cals burned: 3,542.
This weeks personal Challenge completed: I up'd my food intake everyday to try and reach closer to my calorie goal.
This weeks biggest accomplishment: Losing weight without intense work - out, as I was told to take it easy on working out for awhile becuase of my back injury!!
=]
Cals burned: 3,542.
This weeks personal Challenge completed: I up'd my food intake everyday to try and reach closer to my calorie goal.
This weeks biggest accomplishment: Losing weight without intense work - out, as I was told to take it easy on working out for awhile becuase of my back injury!!
=]
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Replies
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Here's my check-in.
Starting Weight - 167.5
Week 1 - 164
Current Weight - 162
Weight Lost this week - 2 pounds
Total Lost - 5.5
Personal Challenge - I'm having trouble getting to the gym. I have some classes I like, but by the time my work day is over, dinner is done and cleaned up, I am just in the mood to veg on the couch with my fam. lol.0 -
Check in:
weight lost: 5lbs
cals burned: 5022
this weeks personal challenge completed, I played squash twice this week it was amazing! A lot of fun and a great workout, will be playing twice again this week.
Next weeks personal challenge drink 2ltrs of water every day this week.0 -
Weight lost: 0lbs
Current weight: 146
Personal Challenge: I did get to the gym every day (that we had class) but Thanksgiving on top of a weekend trip means food that I'm not in charge of cooking. The simple fact that I lost .2lbs instead of gaining a handful makes me happy.
This weeks personal challenge: Get to the gym for at least three classes and keep my calorie count in check.0 -
Weight lost: .3lbs
Calories burned: 1729
My challenge was to work out every time my daughter was napping and I did it for the most part! There was a few days she was napping in the car or didnt nap so I didnt get to then, but i got a work out 6 out of 7 days! So im happy
Keep up the great work everyone! 0 -
Starting Weight - 162.0
Current Weight - 153
Weight Lost this week -0 gained back 2lbs over break...
Personal Challenge - I ate like a damn cow over the 4 day break. I tried to do healthy breakfast but still over ate. I got all ready to work out on Sunday and didnt go! WTF!
Well my Bday is Thursday and party is Saturday I have a week to get hot!0 -
Weight loss: -0.2lbs Not ideal but it's still that time of the month so might do a mid-week way in once it's gone and hope for better!
Current weight: 128.8lbs
Calories Burned: 3240
Challenge: Didn't do very good about not eating bad food on the weekend, but I did do really good with upping the intensity of my workouts and incorporating 30 second sprints.
Challenge this week: Keep up the intensity in my workouts and have a quiet alcohol free weekend.0 -
I have been sick all week so I didnt do much of anything.
Weight loss: 0 gained: 1.8
Current weight: 264.80
This discussion has been closed.