Personal Goal for the Day
dabratt92
Posts: 48
Mine today is to meet the water requirement. I have a nice 24oz cup to drink out of so 3 of those is 8 glasses of water a day. Just have to try is all we can do. Wish all members good luck.
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Hello All,
well I've been meeting the water of min 64oz for last few days, and writing down all I eat in a notebook that I carry in my purse. Also majorly cutting the carbs and sugar.
Today's goal:
Water
Log foods
cut sugar and carbs to around 60g or less per day.0 -
Sorry was out of town for few days.
Today's goal: Water, No sugars, Good Carbs only. Protein that is low fat, chicken or shrimp. Log foods.
So far so good. on the carbs anyway today. I'm making a barlye pilaf, Barley, celery, onions and reduced sodium chicken broth. Smells wonderful right not. should last about 3 days I hope. If not ohwell I can always make quinoa or brown rice.0 -
12-11-11
Blew this last week so back to basics.
I got a new water bottle at work 24 oz so 3 water in one bottle yea hope to get 2 down a day
take or make luch each day, Salad a great idea for this week. just hope to get those done. I can male my own chicken or other at work.
Good grains no quick grains this week. Lay off the carbs.
PAY attention and log what I eat.0 -
Water
No simple carbs
tons of fiber foods
so far so good since last week 2 lb loss. yea!!!!0 -
my goal for today is to not eat anymore tonight. I have already met my calorie amount and don't want to go over. - Jane0
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today i will go to the health club on my own (husband not going today) and do 30 minutes on the machines.
i will also count calories and record on MFP. Under 1200.0 -
Ok.. I'm back.
today water, water, water
I did 30 min of slow walking already but hope to do more this evening.
watch calories.. already did breakfast and made lunch for a few days.. and logged already.
decide on a sensible dinner0
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