Log your distance HERE :)
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Ran 5 miles today so 8.05 km. Hadn't been running in a while need to catch up with all of you guys
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12/02 ~ 3.21m = 5.166km (c25k training)
12/03 ~ 2.83m = 4.554km (elliptical)
12/04 ~ 2.20m = 3.541km (c25k training - treadmill)
12/05 ~ 1.60m = 2.575km (walk)
12/05 ~ 2.95m = 4.748km (treadmill)
12/06 ~ 2.35m = 3.782km (c25k training - treadmill)
12/08 ~ 3.31m = 5.327km (c25k training/walk - treadmill)
12/08 ~ 1.50m = 2.414km (walk)
12/09 ~ 1.30m = 2.092km (run/jog - treadmill)
34.521km/50km0 -
12-4-11: 4km
12-5-11: 2km
12-9-11: 4km
total: 10km
Slow and steady but I'll get there...
Happy trails!0 -
Happy Saturday,
12/10 - Walked 3 miles or 4.82 KM
21.82/50
Have a great weekend!0 -
Great job gang!!
12/10 - ran 3.4 miles (5.4 km)
total: 48.3 km (30.1 miles). I'm gonna shoot for 50 miles (80 km)0 -
2.25km for today
Total: 10.30kms0 -
I walked/jogged 2 miles today. (3.2km)
Total so far (12/1-12/10): 16 miles (25.7km)
Today I ran a mile straight without stopping in 14 minutes and ten seconds. I haven't ran a mile straight in over two years!!
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I ran 3 more miles yesterday in 24:24. I surprised myself, normally I can only do one mile at that pace.
6 down, 24 to go.0 -
12-4-11: 4km
12-5-11: 2km
12-9-11: 4km
12-11-11: 5km
total: 15km0 -
11/12: 3km walk/run0
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Dec. 9: 1 mile
41 km to go
Dec 11: 1 mile
39.4 km to go
I should have time this week to run/walk more often.0 -
I walked 3.82 km 0
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I ran 3.6 miles (5.8 km) today... and managed to keep a 10 min/mile pace! Still can't believe it, lol.
Total: 33.68 miles, 53.8 km0 -
Does swimming count? Swam 1km today. Ran 3.5km on December 11, and walked 1.0km on Dec 10.0
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9km for Friday through Sunday Thanks! 0
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4 miles today (6.4 km)
33 km to go0 -
I walked 4.18 km today 0
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Dec 2 - 6.4km jog/walk
Dec 3 - 6km jog/walk
Dec 5 - 3.6km walk/jog
Dec 6 - 7.25 km walk/jog
Dec 7 - 5km jog
Dec 8 - 5km jog/walk
Dec 12 - 8km jog/walk
Total 41.25/500 -
Dec1 - 7.6km (4.4km run + 3.2km walk)
Dec2 - 3.2km walk
Dec6 - 5.1km (3.5km run + 1.6km walk)
Dec8 - 6.6km (3.4km run + 3.2km walk)
Dec12- 1.6km walk
Total - 24.1/50km
Need to pick up the pace!!!0 -
Hi,
Sorry for not logging in previously, I use my phone most of the time and don't get online access all to often!
So, here are my distances to date
08/12/2011 4.81km
09/12/2011 5.87km
11/12/2011 6.23km
12/12/2011 4.14km
TOTAL 21.05km0 -
12/10 - 2 miles
12/12 - 3 miles
TOTAL - 10 miles ~ 16 km0 -
01-Dec 6.2
02-Dec 5.0
04-Dec 5.0
05-Dec 4.1
09-Dec 6.1
11-Dec 4.1
12-Dec 4.3
running total: 34.7 km0 -
Dec1 - 7.6km (4.4km run + 3.2km walk)
Dec2 - 3.2km walk
Dec6 - 5.1km (3.5km run + 1.6km walk)
Dec8 - 6.6km (3.4km run + 3.2km walk)
Dec12- 1.6km walk
Dec13 - 8.1km(4.9km run + 3.2km walk)
Total - 32.2/50km0 -
Walked 2 miles (3.2 km) at lunch----30.8 km to go0
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12/12 Walked 2 Miles = 3 KM
12/13 Walked 4 Miles = 6.4 KM
31 KM / 50 KM - Over halfway there!0 -
12/02 ~ 3.21m = 5.166km (c25k training)
12/03 ~ 2.83m = 4.554km (elliptical)
12/04 ~ 2.20m = 3.541km (c25k training - treadmill)
12/05 ~ 1.60m = 2.575km (walk)
12/05 ~ 2.95m = 4.748km (treadmill)
12/06 ~ 2.35m = 3.782km (c25k training - treadmill)
12/08 ~ 3.31m = 5.327km (c25k training/walk - treadmill)
12/08 ~ 1.50m = 2.414km (walk)
12/09 ~ 1.30m = 2.092km (run/jog - treadmill)
12/13 ~ 2.20m = 3.541km (c25k training - treadmill)
38.062km/50km0 -
****repost****0
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Ran 3.8 miles (6.1 km) today
Total: 37.4 miles (60.3 km)0 -
10 km's for today
Total: 20.3 km0 -
I walked 5.37 km today 0
This discussion has been closed.