Belinda's Team Challenge

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Exercises and Weekly Challenges

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  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Wednesday - circut training (24 mins)

    This will workout will have 2 different sets of workouts that we will do for 12 min each.
    How it works: Do all of the exercises in circut for 45 seconds with 15 seconds rest. Repeat circut A two more times. Rest for 1 minute. Do circut B three times.

    Circut A
    Push ups
    High knees
    Elbow planks to extended arm plank
    Squats

    Circut B
    Mountain climber
    Crunches
    Wall sit
    Fast feet
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Thursday - arms
    4 sets of 12-15
    1. Pec flies
    2. Bar bell curls
    3. Narrow grip bench press - can use 2 dumb bells tight together
    4. Alternate dumb bell raises
    5. Tricep kickbacks

    6. Non-modified Push up max out - tell your team how many you do. Can be done before or after ARM workout as a separate activity
    Don't forget tomorrow is the last day of the challenge. You will need to get your captain your final weight and measurements by tomorrow. Final team points will be posted next week to allow captains time to fill everything in.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Friday Free Day! You earn one point for your team today if you are active for 45 minutes. GOOD LUCK!! Today is the final day of the challenge. I will not be having a September challenge as my life has gotten too busy to keep up with this. I might be back in October though.
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