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Day 24 challenge!
shovav91
Posts: 2,335 Member
Good morning CAD'ers!
Today's challenge:
Cut out one source of refined sugar today. If you usually have a cookie with lunch, swap it for an apple!
Refined sugar spikes your blood sugar and leaves you unsatisfied and with more cravings than you started with. Healthier choices will stick with you!
Make a great day!
Today's challenge:
Cut out one source of refined sugar today. If you usually have a cookie with lunch, swap it for an apple!
Refined sugar spikes your blood sugar and leaves you unsatisfied and with more cravings than you started with. Healthier choices will stick with you!
Make a great day!
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Replies
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sure will try!0
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I got this!0
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I used stevia exctract in my coffee and even got a co-worker to do the same too!
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great challenge. I dont eat much sugar but i am sure i can cut out some somewhere........0
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traded in my ice tea mix for a glass of water with lemon juice and stevia!0
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No Cookies!!!!!!!!! :sad: Someone even bought cake to work!!!!
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I had a BLACK coffee for breakfast >.<
No cream or sugar for me.0 -
The apple was great!0
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I did really good and tried to stay away from refined sugars..I only ate 4 animal crackers and then stopped. I had a moment of forgetfullness. I stopped eatting them as soon as I remembered.
thanks for this awesome challenge,
Denise0
This discussion has been closed.