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Alternatives to protein shakes

beccalucy
beccalucy Posts: 250 Member
edited October 5 in Social Groups
I know my diets limited and am trying to change it however my proteins seriously lacking and am looking for alternatives to shakes.

I've found Bounce balls and wondered if anyone had tried them? Or whether you had other ideas?

Replies

  • skemery
    skemery Posts: 100
    Sometimes I do peanut butter on toast with sliced bananas on top for a quick protein snack. There are some good protein bars out there too, some of them taste like candy bars. Look for Advanced Health Systems.
  • LisaGNV
    LisaGNV Posts: 159 Member
    I'm a big fan of peanut butter on wheat toast too. I've found that the Peter Pan WHIPPED has fewer calories (because of volume) than the reduced fat versions. If you're looking for a good bar - the Detour brand of low sugar bars are my favorites. They have 170 calories and 15 grams of protein. Nice little punch there!
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