Key 1 to a longer life
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JacciSimms
Posts: 212 Member
Do yoga, reduce stress. By the time you’re 50, your heart has beaten about 2 billion times – a lot of war and tear. Yoga can repair some of the damage by helping lower your heart rate. It also relaxes our blood vessels and reduces stress. One recent study found there are 36% more heart attacks on Mondays – just when people are heading back to work – than there are on Sundays. So start your day with yoga or a light exercise routine.
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