Firming it up!

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legs

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Karabobarra
Karabobarra Posts: 782 Member
in Social Groups
I've lost weight, getting close to goal but I'm still not satisfied with my legs, they're not as firm as I want...especially the back hamstring area, I do some strength training, eliptical, walk, squats, lunges and kickboxing....can any of you suggest something I could do to work on firming up my legs?

Thank you in advance for any suggestions.

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  • bstamps12
    bstamps12 Posts: 1,184
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    Squats and lunges are good non-weight exercises for that area. If you are in a full size gym, look for a machine where you lay face down and pull your feet up to your butt while lifting weights w/ your legs. It's a great hamstring machine but I don't know what it's called, sorry!

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