Key 3 to a longer life

JacciSimms

Snack on berries, help stave off cancer. Cancer is a frightening thing. Fortunately, some of the most powerful anticancer weapons can be found in your pantry. The foods you eat might be able to starve cancer cells. All cells in the body, even cancer cells, need access to the blood supply. Your blood vessels are a highway of nutrients. When a cancer cell starts to grow, even before it’s detectable by your doctor, it must build a ramp so it can hijack nutrients from the blood supply. Berries may help prevent that ramp from forming. They also contain antioxidants, which reduce inflammation and oxidative stress and may help guard against certain cancers.