Challenges for weeks 12/6/11 - 12/20/11

hm_day

Okay, so I'm finally adding some new challenges. Sorry for the delay!

Nutrition: Come within 50 calories (above or below) your calorie goal.
Exercise: Do 30 minutes of exercise 3x a week. This includes walking or a full routine.
Exercise Pt 2: Do 100 squats (Build up those legs!)
Wellness: Take a hot bubble bath to relax those muscles. You've earned it!

rosaidamiddleton

I am in!! I guess I am actually back on track when it comes to commenting on everyone walls and the group.

My Daily Report:
Exercise: 1st. Did 30 minutes of strenght training.
2nd. Did 3 sets of 10 of body squat and 3 sets of 10 split squats, total of 60 squats
I still havent finished eating as of today, so I'll try to eat more

Have a great evening everyone

hm_day

My daily report
Nutrition: I don't think I'm gonna be 50 calories to my goal.
Exercise: Did a total of 20 minutes of cardio. No squats today.

twilightfan20

Yay!!! For new challenges!! :happy:

This may be a silly question though, but what is a squat??

hm_day

It's where you bend at the knees. Your legs can be parallel to each other, or spread further apart. Google it

hm_day

Yesterday I was within 50 calories of my goal. Today, not so much. Didn't snack at all so have plenty of calories left over.

Did 30 minutes of strength training (30min of cardio yesterday). 36 weighted squats, 45 wide stance squats.

twilightfan20

Ok, school is over with, so I can put more into my challenges!

Today: 12/11/2011

Exercise: 30 minutes on the elliptical
Squats: All 100!!
Calorie Goal: Way under by about 300-400.
Wellness: Defintiely taking a bubble bath tonight!!

twilightfan20

12/12/2011

Exercise: 1 Hour of Walking
Squats: 100
Calorie Goal: Still under by 300
Wellness: Spending time with my boyfriend!

hm_day

Ugh, this has been horrible, haha. Once finals and stuff are over, I'm back on my game!

Exercise: None today really.
Calorie goal: Had 48 left over today.
Wellness: Just took a nice hot bath