Push It, Puh-Push it REAL Good

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W1 D2

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  • sd101483
    sd101483 Posts: 419 Member
    Looks like everyone got those push Ups in today! Great job ! Anyone Sore?

    YES! Was just coming in to post that my freaking shoulders hurt this time around! The second day was def harder, and it wasn't THAT many more - WTF? My shoulders hurt, feel it a smidge in my abs, and I have some odd random mild soreness elsewhere but I believe that's from my HIIT workout...then again, who the hell knows!
  • thecrossfitter
    thecrossfitter Posts: 424 Member
    Looks like everyone got those push Ups in today! Great job ! Anyone Sore?

    YES! Was just coming in to post that my freaking shoulders hurt this time around! The second day was def harder, and it wasn't THAT many more - WTF? My shoulders hurt, feel it a smidge in my abs, and I have some odd random mild soreness elsewhere but I believe that's from my HIIT workout...then again, who the hell knows!

    You could still be feeling day 1 kicking in as well - DOMS! Delayed onset muscle soreness - usually 48-72 hrs after!
  • sd101483
    sd101483 Posts: 419 Member
    Looks like everyone got those push Ups in today! Great job ! Anyone Sore?

    YES! Was just coming in to post that my freaking shoulders hurt this time around! The second day was def harder, and it wasn't THAT many more - WTF? My shoulders hurt, feel it a smidge in my abs, and I have some odd random mild soreness elsewhere but I believe that's from my HIIT workout...then again, who the hell knows!

    You could still be feeling day 1 kicking in as well - DOMS! Delayed onset muscle soreness - usually 48-72 hrs after!

    That could be - dear God, by Sunday I'll be a pile of ****!
  • thecrossfitter
    thecrossfitter Posts: 424 Member
    DOMS Reading: I always like to tell people WHAT I'm sharing. This isn't in a peer reviewed journal, nor a scholarly journal. It's only a blog, but it is written by a trainer.

    http://www.crossfitsouthbay.com/2011/02/doms-2/

    I had crazy intense DOMS when I started strength training. I think it was really bad for 1-2 weeks, and somewhere in week 3 or 4 my body stopped freaking out. I think everyone is different.
  • JoniBologna
    JoniBologna Posts: 653 Member
    Day 2 completed. I did 6 - 8 - 6 - 6 - 7. Annoyingly, I still found myself a little sore from Day 1. :grumble:
  • melcowenfitness
    melcowenfitness Posts: 221 Member
    Day 2:

    14
    19
    14
    14
    25 (yowza!)
  • edisonswifey
    edisonswifey Posts: 459 Member
    W1 D2 was a toughy Im not gonna lie... But I got it done! =)
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