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Cardio workout links (zumba, kickboxing, aerobics etc)
theresabugx
Posts: 97 Member
post your cardio type workout links here:
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Replies
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TRACEY ANDERSON ARMS WORKOUT:
http://www.youtube.com/watch?v=HK_A-A7PBXc&list=FLgw0_yx5k3-HbZ8kHcNJdfQ&index=9&feature=plpp_video 0 -
**INSANITY**
havent watched them all, and the are some breaks in the streaming, but its the full list
http://tanandtoned.tumblr.com/post/6515379868/insanity-workout-videos0 -
**INSANITY**
havent watched them all, and the are some breaks in the streaming, but its the full list
http://tanandtoned.tumblr.com/post/6515379868/insanity-workout-videos
Here is the "Insanity" that Brandy and I have been doing
http://www.youtube.com/watch?v=Kuy4x_viY4M&list=FLMGDKEjIuPWF8cqzWeXW5Kw&feature=plpp_play_all 0 -
30 min Maximizing ZUMBA playlist
http://www.youtube.com/watch?v=L5wkz9Y0pC4&list=PL54E672B299F20D85&feature=plpp_play_all
Here is a 50 min playlist.... I need to reorganize it... it is the first one I put togetherhttp://www.youtube.com/watch?v=L5wkz9Y0pC4&list=PL9A6B72511A79F637&feature=plpp_play_all 0 -
40 min TURBO JAM..... the instructor is SUPER ANNOYING lol, but the workout is SO worth it
http://www.youtube.com/watch?v=20RaCqharLk&list=PL3A4C79582D21254F&feature=plpp_play_all 0 -
**INSANITY**
havent watched them all, and the are some breaks in the streaming, but its the full list
http://tanandtoned.tumblr.com/post/6515379868/insanity-workout-videos
I know what I am doing tomorrow Max Interval Plyo from your site, thanks girl:flowerforyou:0 -
**INSANITY**
havent watched them all, and the are some breaks in the streaming, but its the full list
http://tanandtoned.tumblr.com/post/6515379868/insanity-workout-videos
I know what I am doing tomorrow Max Interval Plyo from your site, thanks girl:flowerforyou:
Ahhh crap.... if I would have seen this yesterday I would have tried that one lol0 -
I'm going to check these fun ones out! Especially the Zumba one!0
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HOW TO CALCULATE CALORIES BURNED FROM JILLIANS 30 SHRED LEVEL 1
If you want to find out how many calories you burn, compare it to the standard.. set up as a proportion
(a 154 pound person will burn 503 calories an hour on level 1 of jillians 30 day shred)
154 lbs * "x" = 503 calories * your weight
cross multiply to get 154x= 503*your weight
divide your weight answer by 154 that will be how many calories your burn in one hour
divide by 3 to find out how many calories you will burn in one 20 minute session
**for example: my current weight is 216.7
154x= 216.7*216.7
154x= 109000.1
(now divide by 154 on both sides to get "x" by itself)
x=707 calories burned per hour
***707/3= 235.93 calories burned during the 20 min workout0 -
HOW TO CALCULATE CALORIES BURNED FROM JILLIANS 30 SHRED LEVEL 1
If you want to find out how many calories you burn, compare it to the standard.. set up as a proportion
(a 154 pound person will burn 503 calories an hour on level 1 of jillians 30 day shred)
154 lbs * "x" = 503 calories * your weight
cross multiply to get 154x= 503*your weight
divide your weight answer by 154 that will be how many calories your burn in one hour
divide by 3 to find out how many calories you will burn in one 20 minute session
**for example: my current weight is 216.7
154x= 216.7*216.7
154x= 109000.1
(now divide by 154 on both sides to get "x" by itself)
x=707 calories burned per hour
***707/3= 235.93 calories burned during the 20 min workout
This would be super helpful but I am sure I would do it wrong because I'm lucky if I can add correctly..
Joking of course (except I really am terrible at math) but in all honesty thanks!!! =]0 -
youre welcome... it's really easy... just substitute your weight where my weight is listed.. and follow the math to get your answer. ;-)0
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40 min TURBO JAM..... the instructor is SUPER ANNOYING lol, but the workout is SO worth ithttp://www.youtube.com/watch?v=20RaCqharLk&list=PL3A4C79582D21254F&feature=plpp_play_all
Doesn't work anymore I guess... I was just going to try this too.0 -
WALKING WITH DUMBBELLS
link:: http://www.livestrong.com/article/321897-how-many-calories-can-i-burn-wearing-3-pound-weights-while-walking/
Formula
MET, or metabolic equivalent, is a number that represents your energy output during an activity. To calculate your calories burned while walking and wearing weights, use this formula:
(METs x 3.5 x weight in kg) ÷ (200) x duration in minutes. Divide your weight in pounds by 2.2 to calculate your weight in kilograms. You weigh 52.2 kg if you weigh 115 lb.
mets= 1-15 pound= 5.0
so if you have 5 pounds of dumbbells and weigh 214 and walked at pace of 3.5 for 20 min. you would calculate like this:
(5 x 3.5 x 97.06877) / (200) x 20
(1698.703475) / (200) x 20
8.493517375 x 20= 169.870 calories burned during that workout
**if you only walk at a pace of 3mph then on the first line you would put 3.0 instead of 3.5 :-)0 -
here is a pretty good workout I found just wanted to save it someplace for future use maybe and share with you all of course
http://www.youtube.com/watch?v=leYNOCPVY_M&feature=related
this one is a boxing/cardio I like this one
http://www.youtube.com/watch?v=i85WUbYQSbI&feature=related 0 -
here's one more this instructor has a lot of workouts you can find on youtube or @ tiffanyrotheworkouts.com
http://www.youtube.com/watch?v=OQ3BbrsWSJE&feature=related 0
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