HIIT (high intensity interval training) workout links ie: Bo

theresabugx

Post any HIIT workout links here:

theresabugx

Well you gotta have a link to this: http://www.bodyrock.tv/

theresabugx

Here is ten Bodyrock workouts that do not require equipmint to do

1) http://www.bodyrock.tv/2011/09/03/exercise-challenge-side-burpees-2/
2) http://www.bodyrock.tv/2011/07/01/fierce-friday-workout/
3) http://www.bodyrock.tv/2011/05/31/amazing-abs-workout/
4) http://www.bodyrock.tv/2011/05/28/600-rep-fat-burner-workout/
5) http://www.bodyrock.tv/2011/05/23/run-the-world-workout/
6) http://www.bodyrock.tv/2011/05/19/hot-attack-workout/
7) http://www.bodyrock.tv/2011/05/12/4-minute-workout-for-a-busy-day/
8) http://www.bodyrock.tv/2011/05/06/6-minute-workout/
9) http://www.bodyrock.tv/2011/04/22/butt-and-fat-loss-beating-our-personal-bests/
10) http://www.bodyrock.tv/2011/04/12/yeah-workout/

MeganRhea_x

Here is ten Bodyrock workouts that do not require equipmint to do

1) http://www.bodyrock.tv/2011/09/03/exercise-challenge-side-burpees-2/
2) http://www.bodyrock.tv/2011/07/01/fierce-friday-workout/
3) http://www.bodyrock.tv/2011/05/31/amazing-abs-workout/
4) http://www.bodyrock.tv/2011/05/28/600-rep-fat-burner-workout/
5) http://www.bodyrock.tv/2011/05/23/run-the-world-workout/
6) http://www.bodyrock.tv/2011/05/19/hot-attack-workout/
7) http://www.bodyrock.tv/2011/05/12/4-minute-workout-for-a-busy-day/
8) http://www.bodyrock.tv/2011/05/06/6-minute-workout/
9) http://www.bodyrock.tv/2011/04/22/butt-and-fat-loss-beating-our-personal-bests/
10) http://www.bodyrock.tv/2011/04/12/yeah-workout/

Thanks!!

theresabugx

bump*

theresabugx

http://www.youtube.com/user/kylagagnon?feature=g-all-u

I really love her, she occasionally posts workouts and they are always good! 12-20 min long usually