Key 6 to a longer life

JacciSimms

Eat fish for dinner, boost your brain health. Twice a week, try serving oily fish such as salmon, tuna, or sardines for dinner. Omega-3 fatty acids in these fish should help boost your memory. And face it, memory decline may be one of the most obvious signs we’re getting older. When we’re young, we can process, store, and recall information like a supercomputer. As we get older, it takes the brain a lot longer to download information, kind of like a computer with a bad Internet connection. In addition to eating fish, try taking 400 milligrams of alpha-lipoic acid daily, 500 milligrams of acetyl L-carnitine twice daily, and 500 milligrams of gingko daily with your meal. These supplements just might keep your brain young and your memory sharp. Also, reduce your intake of processed meats – bacon, sausage, hot dogs. These foods contain nitrites which may be linked to Alzheimer’s