Redan's Finest

Join

Redan's Fitness Goals

Flawesomebeauty79
Flawesomebeauty79 Posts: 7 Member
edited October 6 in Social Groups
I hope everyone ate in moderation at the luncheon!:drinker:
What are your fitness and weight loss goals? You may respond in terms of pounds, bmi, clothing size, or whatever. Share with the group as we continue to encourage each other.
Second person to respond gets a treat!

Replies

  • Flawesomebeauty79
    Flawesomebeauty79 Posts: 7 Member
    I'd like to lose a total of 136 pounds (minus the weight I've already lost)
    I'd also like my BMI to be in the normal range.
  • SGRHO23
    SGRHO23 Posts: 145 Member
    Awesome! My goal is to lower my BMI and reduce my waist size.
  • BrickHouse78
    BrickHouse78 Posts: 3 Member
    Due to the multifaceted approach that my Trainers take with my workout plan, I do not put much "weight" on what the scale says about my weight (pounds). Instead, I focus on my body fat %, visceral fat, and lean muscle. That being said, my goal is to decrease my body fat % to 35-39%, visceral to 5-7, and lean muscle to 100 +.

    It is my goal to make some major gains during the Christmas break. I have brazenly boasted that I will lose 15-20lbs, however this has to first be discussed with my Trainers. : ) Therefore, I will enjoy the weekend (in moderation) and on Monday when I go to the gym, I will set realistic goals with my Trainers. Regardless, Christmas break will be Health Driven!!!:wink:
This discussion has been closed.

Categories