Week 4 - December 18-24
MJ7910
Posts: 1,280 Member
Ok so no doubt about it, this week is going to be tough. What are you all planning on doing to stay on track?
My plan is to eat lower calories (1300 or so) on Dec 22 and 23 (next Thurs and Fri)... 24th will jump back up to 1450-1500 and then the 25th will be whatever it is... then the 26th-27th i'm going back down to 1300 for 2 days... and then back up to 1450-1500 the 28th. i figure that way it's a bit of a zig zag with of course the 25th being the biggest! hoping it has a good effect on me but i'm not sure how it will work...
Now as far as New Years I am not planning anything big as far as party/food goes so it should just be a regular old week for me (I hope)!
Everyone please make sure you are keeping up with the spreadsheet and your goals.
https://docs.google.com/spreadsheet/ccc?key=0AvgI_6FUEHhXdEMwSXdwY0FlZjZ0ZW9LX3ZYbTBvcnc
My plan is to eat lower calories (1300 or so) on Dec 22 and 23 (next Thurs and Fri)... 24th will jump back up to 1450-1500 and then the 25th will be whatever it is... then the 26th-27th i'm going back down to 1300 for 2 days... and then back up to 1450-1500 the 28th. i figure that way it's a bit of a zig zag with of course the 25th being the biggest! hoping it has a good effect on me but i'm not sure how it will work...
Now as far as New Years I am not planning anything big as far as party/food goes so it should just be a regular old week for me (I hope)!Everyone please make sure you are keeping up with the spreadsheet and your goals.
https://docs.google.com/spreadsheet/ccc?key=0AvgI_6FUEHhXdEMwSXdwY0FlZjZ0ZW9LX3ZYbTBvcnc
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Sun 12/04/11 11:15 AMSW (11/27/11) 306 lbs
Week 2 (12/04/11) 302 lbs
Week 3 (12/11/11) 300 lbs
Week 4 (12/18/11) 297 lbs **Out of the 300's!!)
Week 5 (12/25/11) xxx lbs goal = 296
I'm planning to track EVERYTHING I eat. I'm weighing in a bit early cause I'm going on a trip tomorrow and won't be able to weigh. Good luck this week everyone!!0 -
I am planning on sticking with my program as best as I can. This is the last week of the 30 day shred for me. I have a work xmas party on Thursday... hoping there is a good salad that I can load up and add some protein.... going to allow myself three bites of dessert (we are having a bakeoff :frown: ) . Christmas Eve is going to be the bad dinner for me... salty ham and who knows what else. Christmas day will be okay because it will just be me, my sister, and my mom and I will be doing the cooking. We are having spinach/feta stuffed pork loin chops and roasted broc/cauliflower.0
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LOL Definitely going to be challenging! I'm headed to my Mom's on Thursday for 6 days (yay!) and sometimes when I go home I get a bit overwhelmed at actually having lots of food choices (I am a full time student so am always limited). However, my awesome Mom said we'll get groceries after she picks me up so we can get things that are safe for me (I'm celiac) and so that we can get lots of healthy things as her and my stepdad are trying to eat healthier too. I know my grandma is making lots of fudge though (YUM!) so I will just try not to go totally crazy, and I'll make sure to keep up with my exercise (although that may mean the dreaded treadmill while I'm there). Plus I'm going surfing for New Year's so that will be at least 2 days of 4-5hours in the frigid Pacific (with a wetsuit of course) so I"ll be burning calories galore LOL.0
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Merry Christmas everyone! I reached my Xmax goal of 210! Next goal is ONEderland by February. Hope everyone has a great weekend!
SW (11/26/11) 217.8 lbs
Week 2 (12/03/11) 217.0 lbs
Week 3 (12/10/11) 214.0 lbs
Week 4 (12/17/11) 211.6 lbs
Week 5 (12/24/11) 209.2 lbs goal =210, complete JM 30DS GOALS MET!
Week 6 (12/31/11) xxx lbs
Week 7 (1/7/12) xxx lbs
Week 8 (1/14/12) xxx lbs
Week 9 (1/21/12) xxx lbs
Week 10 (1/28/12) xxx lbs
Week 11 (2/4/12) xxx lbs goal = ONEderland by 2/3/12 (my 47th birthday)0
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