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Diets

Julielynn83
Julielynn83 Posts: 162 Member
edited October 6 in Social Groups
:smile: Any good diets anyone on???? I want to try something new to kick off my weight loss!!!!

Replies

  • amylynna1
    amylynna1 Posts: 152 Member
    just counting cals! Dont know anything else that works as well.
  • fae713
    fae713 Posts: 30 Member
    Counting calories and being aware of whether what I eat is something that I want in my body, not just on my taste buds. How much do I really want to eat that hamburger just because it is what I used to eat or are there better (and healthier!) alternatives that will help me in my goals for a lifestyle change versus a temporary diet.

    Honestly though, counting calories is the best and easiest way to lose weight.
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