Building Healthy Habits

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Day 43 Challenge!

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shovav91
shovav91 Posts: 2,335 Member
in Social Groups
Hey there CAD'ers!
Today's challenge:
No matter how busy of a day you're having, fit in 20 minutes minimum of cardio! It's enough to release endorphins and strengthen your heart without being too time consuming. No excuses, it can be as simple as walking up and down the stairs at a good pace during your lunch break! 20 minutes is only a little over 1% of your day. You can spare that tiny amount of time for your health!
Make a great day MFP!

Replies

  • Mcctin65
    Mcctin65 Posts: 507 Member
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    Sounds good!
  • jlemoore
    jlemoore Posts: 702 Member
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    Perfect timing. I"ve been slacking with my exercise for a couple of weeks.
  • happy_jax
    happy_jax Posts: 289 Member
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    Perfect! :happy:

    I already did this first thing this morning. I'm working away and couldn't sleep. The hotel advertised a "mini gym" which I always think is a bad sign...but actually it was fine! It was the smallest room ever - just a single runner, cross trainer and bike - but clean, new and empty - so I got a good 40 minute burn in and felt much better for it then tossing and turning for a while longer!
  • dchienku
    dchienku Posts: 625 Member
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    thanks for the challenge..I think this will be really easy as yesterday I walked 8 miles so maybe I will do some more walking or pull something off of you tube for cardio and a little change.
    thanks,
    Denise
  • curvy_ca_mama
    curvy_ca_mama Posts: 110 Member
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    Check!
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    I needed you today!!!
  • themommie
    themommie Posts: 5,022 Member
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    thanks for the challenge........exercise here i come...:smile:
  • themommie
    themommie Posts: 5,022 Member
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    thanks for the challenge........exercise here i come...:smile:
  • kaetmarie
    kaetmarie Posts: 668 Member
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    done! lunchtime walk!
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    I DID it I DID it I DID it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! YYAAAAAAAAAAAAAAAAAAAAAAAAAAYYY!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • staceyb2003
    staceyb2003 Posts: 203 Member
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    done ;)
  • shovav91
    shovav91 Posts: 2,335 Member
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    Fantastic! I'm so proud of you all :D
  • dchienku
    dchienku Posts: 625 Member
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    I did an extra mile today ! That would be 10 miles total =)
    Thanks for the motivation =)
    Denise

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